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JCRAFT6 Posts: 738
8/9/13 7:49 A

Thanks everyone. I think I will just try to cut down on the pasta and breads. Eat healthy and go from there. I wont feel guilty for eating spag. or having a slice of bread with it. As well as enjoying a toss salad loaded with lots of veggies.

Janine
upstate NY
April Goals:
1.have a green smoothie every day 2.track food
3. exercise at least 10 min every day
4.10,000 steps
5.Bible time everyday
SPARK_COACH_JEN Posts: 58,128
8/8/13 10:59 A

Here's an article you might find helpful:

www.sparkpeople.com/resource/nutrition_art
icles.asp?id=1441


Coach Jen

"You may have a fresh start any moment you choose, for this thing that we call "failure" is not the falling down but the staying down." Mary Pickford

"No matter how slow you go, you are still lapping everybody on the couch."
SOAPSANDROPES Posts: 689
8/8/13 10:56 A

Please do not go gluten free just for weight loss reasons. If you want to switch one grain for another go for a whole grain like brown rice, whole wheat quinoa, etc. Or try eating less carbs in general (skip large pasta and bread meals). There is no magic in gluten unless you have Celiac or are gluten intolerant.

LEC358 SparkPoints: (10,688)
Fitness Minutes: (6,555)
Posts: 2,595
8/8/13 8:45 A

As a replacement for rice/pasta look at quinoa, it has a ton more protein and cooks faster than rice.

That being said, most people lose weight going gluten-free not because of reducing adverse reactions to gluten, but because they're cutting out a metric crap ton of processed foods in the process.

KKKAREN SparkPoints: (224,301)
Fitness Minutes: (89,421)
Posts: 11,923
8/8/13 8:31 A

I have gone gluten free also and have lost 10 lbs so far.

Karen
JUSTEATREALFOOD Posts: 1,726
8/8/13 8:29 A

Bread, pasta, cereals and rice are IMO filler foods. They fill you up but aren't as healthy as veggies and fruit. The less you eat of them the healthier you'll be.

JERF - Just Eat Real Food

I'm a Certified Personal Trainer.

I'm not a doctor or dietitian. I'm just a real whole foods nutrition nerd.

I eat mostly vegetables, fats, meats, some fruit and dark chocolate. Unprocessed and preservative free. And it's changed my life!

5'4"
Goal weight 125lbs
37 years old
2 kids

Keeping my blood sugar levels low eating 60-70% fat /15-20% carb / 15-20% protein.
CREATIVECALICO Posts: 300
8/8/13 8:09 A

You're better off switching to veggies than rice. Spaghetti squash is a really good sub for pasta. Vegetables in general are FAR more nutritious than grains.

JCRAFT6 Posts: 738
8/8/13 7:58 A

I have a friend who is eating gluten free. She has lost 25 lbs in 3 months. She has cut out almost all breads and pasta. She is eating rice instead.

My question
Is rice better for you than pasta?
What about wheat pasta?
What about no bread?

Janine
upstate NY
April Goals:
1.have a green smoothie every day 2.track food
3. exercise at least 10 min every day
4.10,000 steps
5.Bible time everyday
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