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XHASTEDMOMOF2 SparkPoints: (141,353)
Fitness Minutes: (82,445)
Posts: 9,561
11/22/13 8:30 P

emoticon Welcome SUSAN5445!!! You're off to a great start!!! Sparks really is a wonderful website to develop a healthy lifestyle to get fit and lose the weight .... permanently!! And you've got the supportive folks on Sparks to help you along the way as well!! So have fun with your nutrition and fitness plans while you become the new, slim, healthy you!!

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"All our dreams can come true, if we have the courage to pursue them." Walt Disney

Now that I have reached my BIG 50: Years wrinkle the skin, but to give up enthusiasm wrinkles the soul.

**Co-leader of the team "40 Somethings w/25-49 lbs to lose"
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11527


**Co-leader of the team "BEAUTIFUL BLOOMING YOU"
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LETHA_ Posts: 3,991
11/18/13 8:06 P

Welcome. Sparkpeople is a wonderful resource for meeting your health goals.
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LKEITHO SparkPoints: (346,539)
Fitness Minutes: (270,415)
Posts: 16,430
11/18/13 7:05 P

Welcome to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals!

Keith

Treadmill Desk Users Team Leader www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=40083


Senior Olympics Team Leader
GYPSYGOTH SparkPoints: (94,857)
Fitness Minutes: (72,557)
Posts: 45,735
11/18/13 8:06 A

Oh, dear, that is so sad. Snack cakes for an under-2-year-old? *Sigh*

"Developing" will power is about practicing it. You MUST tell yourself "I do not need that snack cake. Sugar turns to fat the instant it hits my stomach. I don't want to wear that snack cake on my hips." Never mind that most of them contain high-fructose corn syrup (cancer cells' favorite fuel!) AND hydrogenated oils, which clog your arteries right up...

If you keep trying to convince your brain that the rush of sugar that it expects and wants is NOT healthy and that you can get the same pleasure without the guilt from other sources, it WILL learn.

Make sure you have something healthy and sweet to substitute... fruit, a small bar of dark chocolate, or yogurt with honey or something.

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~desiree/dez/D~
Always welcoming new members in The Hen House! We are small, active, and awesome:
teams.sparkpeople.com/thehenhouse

My band's Soundcloud:
https://soundcloud.com/violetkairos

And my mini-essay blog:
drinkingwineinyogapants.wordpress.co
m/
SUSAN5445 SparkPoints: (1,522)
Fitness Minutes: (135)
Posts: 1
11/18/13 7:19 A

I live with a roommate and her 17 month old daughter. The mother stocks cookies and snack cakes for her daughter in the kitchen that we share. I'm having a hard time not giving into temptation to these goodies. Of course, I ask first and she always says yes.
What can I do for now until I develop more will power to say no to these sugar cravings? emoticon

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