Author: Sorting Last Post on Top Message:
ITSMATT Posts: 40
1/7/13 10:39 P

Hey there,

Tracking is key. It's really helpful to know how many calories, etc. are being consumed. After a few days of doing it I found that it was pretty much automatic for me to track the food.

Make it a great day!
Matt

THISISIT512 SparkPoints: (358)
Fitness Minutes: (1,022)
Posts: 1
1/5/13 10:37 A

First time commenting. I've been exercising 45 min. almost daily without watching diet. Need to now modify eating for consistent weight loss. I am also signing up for special interest classes Monday and Wednesday 2 - 4pm. to help with boredom eating and it's something I really want to do. Learn Italian for travelers. These are some of my goals for the new year.


Page: 1 of (1)  




Other Community Journals Topics:

Topics: Last Post:
its not traditional? SUE ME! 12/26/2013 6:35:38 AM
WholeFoodLover's journal 6/28/2015 11:45:51 PM
Slow and Steady 7/31/2013 8:26:36 AM
Might be pregnant and want to be healthy 11/19/2013 1:22:05 AM
Cindy's Journal 9/18/2014 6:37:04 AM