Author: Sorting Last Post on Top Message:
ITSMATT Posts: 36
1/7/13 10:39 P

Hey there,

Tracking is key. It's really helpful to know how many calories, etc. are being consumed. After a few days of doing it I found that it was pretty much automatic for me to track the food.

Make it a great day!

THISISIT512 SparkPoints: (358)
Fitness Minutes: (1,022)
Posts: 1
1/5/13 10:37 A

First time commenting. I've been exercising 45 min. almost daily without watching diet. Need to now modify eating for consistent weight loss. I am also signing up for special interest classes Monday and Wednesday 2 - 4pm. to help with boredom eating and it's something I really want to do. Learn Italian for travelers. These are some of my goals for the new year.

Page: 1 of (1)  

Other Community Journals Topics:

Topics: Last Post:
New to the neighborhood! 6/21/2012 9:47:58 PM
Is it okay to take one day off dieting? 7/28/2013 5:01:30 AM
SUCCESS 3/11/2013 11:33:56 AM
Keep on moving forward 7/9/2013 6:31:31 PM
Back on Track 6/26/2012 8:26:24 PM

Diet Resources: what is the food guide pyramid | food guide pyramid | food pyramid guide