Author: Sorting Last Post on Top Message:
ITSMATT Posts: 40
1/7/13 10:39 P

Hey there,

Tracking is key. It's really helpful to know how many calories, etc. are being consumed. After a few days of doing it I found that it was pretty much automatic for me to track the food.

Make it a great day!
Matt

THISISIT512 SparkPoints: (358)
Fitness Minutes: (1,022)
Posts: 1
1/5/13 10:37 A

First time commenting. I've been exercising 45 min. almost daily without watching diet. Need to now modify eating for consistent weight loss. I am also signing up for special interest classes Monday and Wednesday 2 - 4pm. to help with boredom eating and it's something I really want to do. Learn Italian for travelers. These are some of my goals for the new year.


Page: 1 of (1)  




Other Community Journals Topics:

Topics: Last Post:
Never Gonna Give Up 11/8/2013 11:37:44 PM
after vacation 8/25/2014 8:38:01 PM
How do you keep going when scale isn't moving? 9/15/2014 11:22:55 AM
First steps to Becoming a better ME!!!! 2/5/2013 11:07:04 AM
Finally I lost weight 7/27/2014 6:18:55 PM