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LKEITHO SparkPoints: (306,964)
Fitness Minutes: (247,690)
Posts: 15,605
4/15/13 12:31 P

Welcome to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals!

Keith

Treadmill Desk Users Team Leader www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=40083


Senior Olympics Team Leader
BILL60 Posts: 526,117
4/15/13 9:18 A

Welcome to SP. I wish you the very best in your quest for a healthier you.

"Excellence is but for the few."
RFJSJ50 SparkPoints: (62,797)
Fitness Minutes: (56,458)
Posts: 10,602
4/14/13 10:10 P

emoticon Welcome to Spark. You have taken an important step on your journey by joining!
I've been a member a little over 3 years. I made fantastic progress and lost 100 pounds in the first year BUT I became careless about nutrition and exercise and have gained a lot of the pounds back! I became disgusted with myself and closed my Spark account, but soon realized I NEEDED to be here. I'm back using the nutrition and exercise trackers now - they are so important. The sense of community and the friendships I have made here keep me going!
Explore the site, make your Sparkpage if you havenít, join teams, and make friends. You will find this site an amazing place full of encouragement, inspiration, advice, and support. We are here to keep everyone motivated.
Iíve found that the best source of motivation on spark is posting, asking questions, and finding new friends that are in this together. We are all on this journey of a healthy live style, so your not alone in this. People need someone to believe in them. They need to know that if they take that first step out of their comfort zone, someone will be supporting them all the way. With small words of encouragement, with just a little extra time, that someone could be you. In some cases, others may just be unaware of their true abilities and potential.
Please let me know if there is anything I can help you with.
Good luck!
Sheila


Sheila
Aspire & Inspire Team ~ Co-leader
June BSG ~ Peaches Team
May BSG ~ Calla Lilies Team
April BSG ~ April Showers Team

"I'm going to make the rest of my life the best of my life!"

DREAMS + DETERMINATION = SUCCESS
PLATINUM755 SparkPoints: (329,370)
Fitness Minutes: (250,292)
Posts: 38,556
4/14/13 6:39 P

emoticon SHELLEYGORE and emoticon to SparkPeople...Nice to have you with us on the journey to a healthier lifestyle.

You gain strength, courage and confidence by every experience in which you really stop to look fear in the face.

Mistakes are the portals of discovery.

Don't be afraid to give your best at what seemingly are small jobs. Every time you conquer one it makes you that much stronger. If you do the little jobs well, the big ones will tend to take care of themselves.

It is never too late to be what you might have been.
JAMBABY0 Posts: 15,384
4/14/13 6:37 P

Hi and welcome. So glad you are here to make a change! Get familiar with everything here and join some teams. Teams are good for motivation, support and accountability! Good luck on your journey!!!

Remember, YOU ARE WORTH IT!
SHELLEYGORE SparkPoints: (808)
Fitness Minutes: (105)
Posts: 3
4/14/13 6:06 P

Today is my first day with Sparkpeople. I am looking forward to getting new recipes, motivation, and learning all kinds of new things! I have battled my weight all of my life. At one time I even lost 60 lbs. and kept it off for 8 yrs. But I let the trials and tribulations of life get me down. Before I knew it I was making excuses not to exercise and returned to drinking sugary sodas again instead of water. Little by little I packed the pounds back on plus more. I am determined to get healthy and to definitely make a lifestyle change this time for the rest of my life! emoticon

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