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MSKIZ69 SparkPoints: (203,785)
Fitness Minutes: (174,982)
Posts: 3,492
10/2/13 9:58 P

So happy you're getting healthier! My son is diabetic(Type 1 13 years old)so I know how important healthy eating and exercise is--wishing you greatest blessings! emoticon emoticon emoticon emoticon

SHERYLDS Posts: 12,086
10/2/13 6:37 P

go for it.....

CYGNUSXR1 Posts: 143
10/2/13 6:33 P

emoticon Kudos to you for starting off well! And staying positive is so important.

BLUENOSE63 SparkPoints: (101,558)
Fitness Minutes: (76,885)
Posts: 2,953
10/2/13 6:29 P

Start with the basics! water, steps, sleep

NENATO2 SparkPoints: (177,067)
Fitness Minutes: (159,623)
Posts: 7,331
10/2/13 11:20 A

Good for You. Baby steps is all it takes to make a good start.

emoticon

DROPCONE Posts: 1,532
10/2/13 11:15 A

emoticon emoticon emoticon

LITEGIRL713 Posts: 225
10/2/13 10:47 A

good for you for working at getting healthier, but your comment about finding a nice lady made me laugh! I like your sense of humor!
you can do this, lots of good reading and people just like you and me are here.
have a fabulous day!


TCANNO SparkPoints: (107,182)
Fitness Minutes: (69,710)
Posts: 19,003
10/2/13 9:30 A

emoticon good luck


POPI46 Posts: 8
10/2/13 9:17 A

today is only me 2nd day but i'm feeling positive. I was watching my diet somewhat before I found spark people but now i'm following the plan to help me. 1st day went well and the diet plan didn't leave me hungry. I drank water and exercised. I have the support of people here and my family. I need to lose the weight to control my diabetes and for my general health. since i'm a widower I need to look better if I want to find a nice lady. LOL

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