Kudos to you for starting off well! And staying positive is so important.
Fitness Minutes: (82,255)
10/2/13 6:29 P
Start with the basics! water, steps, sleep
Fitness Minutes: (165,143)
7,377 10/2/13 11:20 A
Good for You. Baby steps is all it takes to make a good start.
10/2/13 11:15 A
10/2/13 10:47 A
good for you for working at getting healthier, but your comment about finding a nice lady made me laugh! I like your sense of humor! you can do this, lots of good reading and people just like you and me are here. have a fabulous day!
Fitness Minutes: (180,515)
57,474 10/2/13 9:30 A
today is only me 2nd day but i'm feeling positive. I was watching my diet somewhat before I found spark people but now i'm following the plan to help me. 1st day went well and the diet plan didn't leave me hungry. I drank water and exercised. I have the support of people here and my family. I need to lose the weight to control my diabetes and for my general health. since i'm a widower I need to look better if I want to find a nice lady. LOL
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.