Kudos to you for starting off well! And staying positive is so important.
If God is for us, who can be against us? Romans 8:31
"What is now proved was once only imagined." ~William Blake
Fitness Minutes: (82,255)
10/2/13 6:29 P
Start with the basics! water, steps, sleep
Fitness Minutes: (163,818)
7,374 10/2/13 11:20 A
Good for You. Baby steps is all it takes to make a good start.
People who talk about being bored - are boring.
There's a brighter day coming...
10/2/13 11:15 A
My Sparkpage is set to private, but I'm open to SparkMail! ______________
"People often say that motivation doesn't last. Well, neither does bathing--that's why we recommend it daily." - Zig Ziglar
10/2/13 10:47 A
good for you for working at getting healthier, but your comment about finding a nice lady made me laugh! I like your sense of humor! you can do this, lots of good reading and people just like you and me are here. have a fabulous day!
its time to just "DO IT" get what needs to be done, DONE!
Fitness Minutes: (104,803)
29,372 10/2/13 9:30 A
Trev, Kent Southeast UK
How can you know that you can't unless you have tried and failed. Join the 10 minute exercising challenge and get exercising. See what you are made of by joining the 10k steps day challenge.
today is only me 2nd day but i'm feeling positive. I was watching my diet somewhat before I found spark people but now i'm following the plan to help me. 1st day went well and the diet plan didn't leave me hungry. I drank water and exercised. I have the support of people here and my family. I need to lose the weight to control my diabetes and for my general health. since i'm a widower I need to look better if I want to find a nice lady. LOL
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