Author: Sorting Last Post on Top Message:
MSKIZ69 SparkPoints: (364,241)
Fitness Minutes: (262,641)
Posts: 3,941
10/2/13 9:58 P

So happy you're getting healthier! My son is diabetic(Type 1 13 years old)so I know how important healthy eating and exercise is--wishing you greatest blessings! emoticon emoticon emoticon emoticon

SHERYLDS Posts: 16,110
10/2/13 6:37 P

go for it.....

CYGNUSXR1 Posts: 143
10/2/13 6:33 P

emoticon Kudos to you for starting off well! And staying positive is so important.

BLUENOSE63 SparkPoints: (108,021)
Fitness Minutes: (82,255)
Posts: 2,954
10/2/13 6:29 P

Start with the basics! water, steps, sleep

NENATO2 SparkPoints: (185,006)
Fitness Minutes: (165,143)
Posts: 7,377
10/2/13 11:20 A

Good for You. Baby steps is all it takes to make a good start.

emoticon

DROPCONE Posts: 1,592
10/2/13 11:15 A

emoticon emoticon emoticon

LITEGIRL713 Posts: 251
10/2/13 10:47 A

good for you for working at getting healthier, but your comment about finding a nice lady made me laugh! I like your sense of humor!
you can do this, lots of good reading and people just like you and me are here.
have a fabulous day!


TCANNO SparkPoints: (240,865)
Fitness Minutes: (146,024)
Posts: 44,153
10/2/13 9:30 A

emoticon good luck


POPI46 Posts: 8
10/2/13 9:17 A

today is only me 2nd day but i'm feeling positive. I was watching my diet somewhat before I found spark people but now i'm following the plan to help me. 1st day went well and the diet plan didn't leave me hungry. I drank water and exercised. I have the support of people here and my family. I need to lose the weight to control my diabetes and for my general health. since i'm a widower I need to look better if I want to find a nice lady. LOL

Page: 1 of (1)  




Other SparkPeople Cafe Topics:

Topics: Last Post:
Bakesale survey 3/13/2015 4:54:58 AM
Hot Button Topics best left alone.... 4/6/2015 3:26:07 PM
What is your latest craving? 9/16/2015 12:17:21 AM
"Workout" stories...funny or not so funny ones 9/14/2015 10:35:23 AM
Cold Makes Me Hungry, Yikes! 11/14/2015 11:57:11 PM