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MSKIZ69 SparkPoints: (274,483)
Fitness Minutes: (220,350)
Posts: 3,795
10/2/13 9:58 P

So happy you're getting healthier! My son is diabetic(Type 1 13 years old)so I know how important healthy eating and exercise is--wishing you greatest blessings! emoticon emoticon emoticon emoticon

SHERYLDS Posts: 13,710
10/2/13 6:37 P

go for it.....

Sheryl from New Jersey, EST...2015 Summer final wt. 225
EL for 2015 5% Challenge...Spirited Underdogs Team
CYGNUSXR1 Posts: 143
10/2/13 6:33 P

emoticon Kudos to you for starting off well! And staying positive is so important.

If God is for us, who can be against us?
Romans 8:31

"What is now proved was once only imagined." ~William Blake
BLUENOSE63 SparkPoints: (107,996)
Fitness Minutes: (82,255)
Posts: 2,954
10/2/13 6:29 P

Start with the basics! water, steps, sleep

NENATO2 SparkPoints: (183,354)
Fitness Minutes: (163,818)
Posts: 7,374
10/2/13 11:20 A

Good for You. Baby steps is all it takes to make a good start.


People who talk about being bored - are boring.

There's a brighter day coming...
DROPCONE Posts: 1,583
10/2/13 11:15 A

emoticon emoticon emoticon

My Sparkpage is set to private, but I'm open to SparkMail!

"People often say that motivation doesn't last. Well, neither does bathing--that's why we recommend it daily." - Zig Ziglar
LITEGIRL713 Posts: 232
10/2/13 10:47 A

good for you for working at getting healthier, but your comment about finding a nice lady made me laugh! I like your sense of humor!
you can do this, lots of good reading and people just like you and me are here.
have a fabulous day!

its time to just "DO IT" get what needs to be done, DONE!
TCANNO SparkPoints: (172,655)
Fitness Minutes: (104,803)
Posts: 29,372
10/2/13 9:30 A

emoticon good luck

Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.

POPI46 Posts: 8
10/2/13 9:17 A

today is only me 2nd day but i'm feeling positive. I was watching my diet somewhat before I found spark people but now i'm following the plan to help me. 1st day went well and the diet plan didn't leave me hungry. I drank water and exercised. I have the support of people here and my family. I need to lose the weight to control my diabetes and for my general health. since i'm a widower I need to look better if I want to find a nice lady. LOL

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