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FORUM:   Getting Fit Over 50
TOPIC:  

getting started initially



 
 
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Author: Message: Sort First Post on Top


RRAYNER
Posts: 1,063
5/3/13 10:45 A

emoticon Hope you're still enjoying SP. emoticon



SISSYB3
Posts: 458
5/27/12 12:27 P

The Spark Book has an outlined program that gets you started gently and encourages us all in our progress. I don't usually recommend buying one more thing, but it really is an inspiring book. If you don't want to buy it, perhaps you could request it at the library! Good luck on this great journey! You're worth it!



LILLITO
Posts: 166
5/27/12 11:14 A

fall gold--try the sparkpeople workout generator.



LUANN_IN_PA
Posts: 16,014
5/26/12 5:14 P

Tracking what you eat is a great start!



FALLGOLD14
Posts: 1
5/25/12 1:01 P

im having trouble getting started on eating better and exercise.. i don't really know how or where to start ? any suggestions ? emoticon



 
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