Author: Sorting Last Post on Top Message:
RRAYNER Posts: 1,063
5/3/13 10:45 A

emoticon Hope you're still enjoying SP. emoticon

SISSYB3 Posts: 458
5/27/12 12:27 P

The Spark Book has an outlined program that gets you started gently and encourages us all in our progress. I don't usually recommend buying one more thing, but it really is an inspiring book. If you don't want to buy it, perhaps you could request it at the library! Good luck on this great journey! You're worth it!

LILLITO Posts: 166
5/27/12 11:14 A

fall gold--try the sparkpeople workout generator.

LUANN_IN_PA Posts: 16,210
5/26/12 5:14 P

Tracking what you eat is a great start!

FALLGOLD14 Posts: 1
5/25/12 1:01 P

im having trouble getting started on eating better and exercise.. i don't really know how or where to start ? any suggestions ? emoticon

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Diet Resources: 8lb medicine ball | grip medicine ball | isometrics exercises