Author: Sorting Last Post on Top Message:
RRAYNER Posts: 1,063
5/3/13 10:45 A

emoticon Hope you're still enjoying SP. emoticon

Walk and run to the best you you can be.
SISSYB3 Posts: 467
5/27/12 12:27 P

The Spark Book has an outlined program that gets you started gently and encourages us all in our progress. I don't usually recommend buying one more thing, but it really is an inspiring book. If you don't want to buy it, perhaps you could request it at the library! Good luck on this great journey! You're worth it!

LILLITO Posts: 168
5/27/12 11:14 A

fall gold--try the sparkpeople workout generator.

LUANN_IN_PA Posts: 17,591
5/26/12 5:14 P

Tracking what you eat is a great start!

�We cannot change the cards we are dealt, just how we play the hand.�
~ Randy Pausch

"There's a difference between interest and commitment. When you're interested in doing something, you do it only when circumstance permit. When you're committed to something, you accept no excuses, only results."
~ Art Turock

"We have a saying in Tibet: If a problem can be solved, there is no use worrying about it. If it can't be solved, worrying will do no good."
~ 7 Years in T
FALLGOLD14 Posts: 1
5/25/12 1:01 P

im having trouble getting started on eating better and exercise.. i don't really know how or where to start ? any suggestions ? emoticon

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