I don't know what is wrong with me. I go all day staying on my food plan. It's carefully calculated depending on my activities, etc. to be healthy, nutritious, well-balanced, within my diabetic guidelines and delicious. But then at 4:00 or even at 6:00, something else comes over me and all I want to do is eat eat eat. And I usually do.
I undo all the good I've done all day, all the work outs, all the activity, all the healthy food. The first advice would be to get all the temptations out of the house. We they are out and have been out for years because I can't be trusted...like keeping booze in the house when there's an alcoholic in the house. Just doesn't work.
I can eat up with toast, sandwiches, cereal...almost anything that would be healthy and reasonable at any other time of the day but not reasonable within 30 minutes of having supper.
It's like a drug pulling me...I can't break the addiction. I start to get a euphoria and just want to eat.
Tonight I plan to leave the room, leave the house, go do something...anything to fight this and JUST SAY NO. I have to do this!