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BILL60 Posts: 286,307
2/3/13 8:13 A

Welcome to SP. Hang tough and stay healthy.

ISZAKAT SparkPoints: (2,015)
Fitness Minutes: (0)
Posts: 4
2/2/13 10:57 P

at this time i just want to track my daily calorie intake and see what happens i will not rush weight loss if i loose i will be happy it is all up to me thanks for your support

RG_DFW SparkPoints: (114,422)
Fitness Minutes: (56,515)
Posts: 9,872
2/2/13 6:24 P

Welcome to SparkPeople!

RFJSJ50 SparkPoints: (62,797)
Fitness Minutes: (56,458)
Posts: 10,602
2/2/13 1:49 P

emoticon Welcome to Spark. You have taken an important step on your journey by joining!
I've been a member a little over 3 years. I made fantastic progress and lost 100 pounds in the first year BUT I became careless about nutrition and exercise and have gained a lot of the pounds back! I became disgusted with myself and closed my Spark account, but soon realized I NEEDED to be here. I'm back using the nutrition and exercise trackers now - they are so important. The sense of community and the friendships I have made here keep me going!
Explore the site, make your Sparkpage if you havenít, join teams, and make friends. You will find this site an amazing place full of encouragement, inspiration, advice, and support.
Please let me know if there is anything I can help you with.
Good luck!
Sheila


MARILYNS66 Posts: 8,845
2/1/13 2:11 P

Welcome to sparks so glad you found us

Take a few minutes and make up a sparkpage making it public allowing members to post a message to you on it

Also don't forget to participate as often as possible on all the groups you have joined - lots of encouragement when you do

If I can be of help please let me know

ISZAKAT SparkPoints: (2,015)
Fitness Minutes: (0)
Posts: 4
2/1/13 1:30 P

I haven't been on spark people for quite a few years going to give calorie counting a try. Look forward to achieving some results to a healthier lifestyle.

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