Author: Sorting Last Post on Top Message:
BILL60 Posts: 719,736
2/3/13 8:13 A

Welcome to SP. Hang tough and stay healthy.

ISZAKAT SparkPoints: (2,015)
Fitness Minutes: (0)
Posts: 4
2/2/13 10:57 P

at this time i just want to track my daily calorie intake and see what happens i will not rush weight loss if i loose i will be happy it is all up to me thanks for your support

RG_DFW SparkPoints: (143,827)
Fitness Minutes: (66,144)
Posts: 9,872
2/2/13 6:24 P

Welcome to SparkPeople!

RFJSJ50 SparkPoints: (0)
Fitness Minutes: (56,458)
Posts: 10,602
2/2/13 1:49 P

emoticon Welcome to Spark. You have taken an important step on your journey by joining!
I've been a member a little over 3 years. I made fantastic progress and lost 100 pounds in the first year BUT I became careless about nutrition and exercise and have gained a lot of the pounds back! I became disgusted with myself and closed my Spark account, but soon realized I NEEDED to be here. I'm back using the nutrition and exercise trackers now - they are so important. The sense of community and the friendships I have made here keep me going!
Explore the site, make your Sparkpage if you haven�t, join teams, and make friends. You will find this site an amazing place full of encouragement, inspiration, advice, and support.
Please let me know if there is anything I can help you with.
Good luck!

MARILYNS69 Posts: 11,436
2/1/13 2:11 P

Welcome to sparks so glad you found us

Take a few minutes and make up a sparkpage making it public allowing members to post a message to you on it

Also don't forget to participate as often as possible on all the groups you have joined - lots of encouragement when you do

If I can be of help please let me know

ISZAKAT SparkPoints: (2,015)
Fitness Minutes: (0)
Posts: 4
2/1/13 1:30 P

I haven't been on spark people for quite a few years going to give calorie counting a try. Look forward to achieving some results to a healthier lifestyle.

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