Fitness Minutes: (15,360)
9,707 2/17/14 10:49 A
Before you start worrying about that, remember that those are things that may not be on every nutrition label or entry in the tracker. I would check with a doctor to see if you're really low, and if so, how to address it. The odds are that you are actually getting enough, but it's just not being recorded. Be very cautious about using the Sparkpeople Tracker to diagnose vitamin deficiencies. It just doesn't have enough information to do that.
2/17/14 10:22 A
So I've got micronutrients on my nutrition tracker, and I'm consistently low on niacin, folate and iron. Suggestions on increasing these without increasing my calorie count?
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.