Advertisement -- Learn more about ads on this site.

Message Boards
FORUM:   Introduce Yourself

getting more fiber into one's diet

Click here to read our Message Board Beginner's Guide.

Search the
Message Boards:
Advertisement -- Learn more about ads on this site.

Author: Message: Sort First Post on Top

SparkPoints: (249,728)
Fitness Minutes: (209,530)
Posts: 13,351
11/22/12 7:33 P

Welcome to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals, and Happy Thanksgiving!

SparkPoints: (83,133)
Fitness Minutes: (63,560)
Posts: 4,458
11/21/12 11:17 A

Hi and welcome to Spark People! You can do this!! To get in more fiber, I use Benefiber and it's awesome!

Posts: 6,271
11/20/12 4:44 P


SparkPoints: (31,066)
Fitness Minutes: (17,880)
Posts: 3,332
11/20/12 4:38 P

emoticon to SparkPeople! I think you'll find this site is very helpful on your journey to a healthier you. They provide us with numerous tools and resources, my favorite are the nutrition and fitness trackers as they really help to keep me on track and accountable every day. There are also very informative and inspirational articles, blogs and people to help keep you motivated and help you figure out what will help you best.

As for your question about fiber, there are a ton off foods that we eat all the time that have more fiber than you'd think. Spark has a great article on fiber, the amounts we should eat a day and a list of foods and their fiber content. You can find the article here:

Here is an article from the Mayo Clinic that lists high fiber foods:

Keep in mind the importance of water in our diet, either by drinking or in water rich fruits and vegetables, especially important when increasing fiber intake.

Keep your goals in focus and follow your plan and you will succeed.

Posts: 893
11/20/12 2:42 P

Welcome to SparkPeople emoticon
You might find some help on getting more fibre on the nutrition message boards here

Posts: 3
11/20/12 2:38 P

hello all,

i was hoping for some advice on fiber. besides the obvious, like green leafy vegetables, do you have any tips for getting more fiber in your diet throughout the day? thank you in advance emoticon

Page: 1 of (1)  


Diet Resources: kid food allergies | kid picnic food | kid food crafts
x Lose 10 Pounds by October 31! Get a FREE Personalized Plan