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getting back after 9 days off



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STDWYNWEN
SparkPoints: (10,946)
Fitness Minutes: (4,491)
Posts: 545
3/18/13 7:23 A

Hi AMARISRON

I would say the cold is the biggest factor here.
Are there any lingering effects: A cough, sniffles, being tired, not being able to take a deep breath?

If you have any of these lingering effects just take it slow getting back to the intensity you're used to. Maybe start at half and work your way up from there. You might even want to wait until you're totally over the cold before you do any type of higher intensity.

Just listen your body.


Edited by: STDWYNWEN at: 3/18/2013 (07:27)


AMARISRON
Posts: 1,034
3/18/13 7:04 A

after a family crisis and a cold at the same time I have not exercised for 9 days! I usually do 40-60 minutes cardio or cardio and strength. I bike, walk or use an elliptical. I am wondering there is advice for getting back on track of 4 or more days a week!



 
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