My biggest piece of advice to any newcomer is to get your hands on a copy of The Spark book. It makes the tools on the website really easy to navigate and understand so they are much more helpful! Good luck. Feel free to drop by my page or message me for anything at all!
Need some motivation? Check out TEAM MOTIVATORS! Co-leader for TEAM MOTIVATORS!
Co-leader for the Stay at Home Mom teams. We know you're busy, but Stay at Home Moms need love too.
Need support with secondary infertility- we have a Spark team for that. "Secondary Infertility" now available under Sparkteam searches!
Don't wait for inspiration to come to you - take action, and the inspiration will come! - Gilad
If you don't love yourself, how are you going to love somebody else? - RuPaul
I'm as mad as hell and I'm not going to take this anymore! - the late Peter Finch as Howard Beale, "Network"
The time is always right to do what is right. - Dr. Martin Luther King
You've got to work at living. Ninety-nine and nine-tenths of Americans work at dying! - Jack LaLanne (RIP
Fitness Minutes: (82,445)
9,561 12/18/12 11:20 P
Welcome Gina!!! You're off to a great start!!! Sparks really is a wonderful website to develop a healthy lifestyle to get fit and lose the weight .... permanently!! And you've got the supportive folks on Sparks to help you along the way as well!! So have fun with your nutrition and fitness plans while you become the new, slim, healthy you!!
"All our dreams can come true, if we have the courage to pursue them." Walt Disney
Now that I have reached my BIG 50: Years wrinkle the skin, but to give up enthusiasm wrinkles the soul.
Welcome to SparkPeople. I think you will find the food and fitness trackers are great tools as well as the teams and information here is great. I am glad to meet you.
The rabbit lost the race, but the turtle won because he was slow and kept moving. Co-Leader of 50+members with 100+pounds to loose
Fitness Minutes: (34,944)
2,353 12/9/12 9:02 P
Welcome to Spark!
My biggest thing is finding consistency in how I manage my days. Always track your food. Always find time for fitness, even if to just 10mins a day.
Join SparkTeams that interest you to find members of similar interests who can be support systems.
Create a SparkPage so you and members can communicate together
Good luck and have fun!
Krystal Worcester MA - EST At Goal Weight!
Co-Leader: A Book Club
"Teachers are not in it for the income... we're in it for the outcome."
"It's not about the number of times you fall down... it's about the number of times you get back up."
Fitness Minutes: (190)
12/9/12 7:55 P
HI my name is Gina I'm 48 years old. I was on a weight loss plan in 2010 and lost 39 pounds putting me about 6 pounds from my goal. The weight loss program I was on changed their plan and I started struggling. I haven't been able to get a grip on steady weight loss since. I gained 24 pounds back and recently lost eight of those pounds so now I have 22 to lose to get to my goal. I'm looking for motivation and for people who might have some idea of what I'm going through and can help me finally win this battle.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.