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MPETERSON2311 Posts: 5,079
12/19/12 8:51 A

emoticon My biggest piece of advice to any newcomer is to get your hands on a copy of The Spark book. It makes the tools on the website really easy to navigate and understand so they are much more helpful! Good luck. Feel free to drop by my page or message me for anything at all!

Best,
-Mandi


Need some motivation? Check out TEAM MOTIVATORS!
Co-leader for TEAM MOTIVATORS!

Co-leader for the Stay at Home Mom teams. We know you're busy, but Stay at Home Moms need love too.

Need support with secondary infertility- we have a Spark team for that. "Secondary Infertility" now available under Sparkteam searches!


www.sparkpeople.com/myspark/nutritio
n.asp
www.sparkpeople.com/myspark/nutritio
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BILL60 Posts: 526,135
12/19/12 8:24 A

Welcome to SP. I hope that your wishes for a healthier you come through (provided you do your part).

"Excellence is but for the few."
MRE1956 Posts: 9,360
12/19/12 7:54 A

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Don't wait for inspiration to come to you - take action, and the inspiration will come! - Gilad

If you don't love yourself, how are you going to love somebody else? - RuPaul

I'm as mad as hell and I'm not going to take this anymore! - the late Peter Finch as Howard Beale, "Network"

The time is always right to do what is right. - Dr. Martin Luther King

You've got to work at living. Ninety-nine and nine-tenths of Americans work at dying! - Jack LaLanne (RIP
XHASTEDMOMOF2 SparkPoints: (141,353)
Fitness Minutes: (82,445)
Posts: 9,561
12/18/12 11:20 P

emoticon Welcome Gina!!! You're off to a great start!!! Sparks really is a wonderful website to develop a healthy lifestyle to get fit and lose the weight .... permanently!! And you've got the supportive folks on Sparks to help you along the way as well!! So have fun with your nutrition and fitness plans while you become the new, slim, healthy you!!

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"All our dreams can come true, if we have the courage to pursue them." Walt Disney

Now that I have reached my BIG 50: Years wrinkle the skin, but to give up enthusiasm wrinkles the soul.

**Co-leader of the team "40 Somethings w/25-49 lbs to lose"
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11527


**Co-leader of the team "BEAUTIFUL BLOOMING YOU"
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=38204
FARFROMASAINT Posts: 6,912
12/11/12 9:23 A

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Team Leader
Wives Club
Sexy & Fabulous
Post-Baby Weight
Twitter Team
NFL Football Team
C-Section Mommies
A Parent Of A Toddler Is Exercise Itself
LKEITHO SparkPoints: (311,723)
Fitness Minutes: (250,975)
Posts: 15,767
12/10/12 8:41 P

Welcome to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals!

Keith

Treadmill Desk Users Team Leader www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=40083


Senior Olympics Team Leader
BJUMPINGFORJOY Posts: 20,709
12/9/12 9:28 P

Welcome to SparkPeople. I think you will find the food and fitness trackers are great tools as well as the teams and information here is great. I am glad to meet you.

The rabbit lost the race, but the turtle won because he was slow and kept moving.
Co-Leader of 50+members with 100+pounds to loose

KSCHRAUT SparkPoints: (46,388)
Fitness Minutes: (34,944)
Posts: 2,353
12/9/12 9:02 P

Welcome to Spark!

My biggest thing is finding consistency in how I manage my days. Always track your food. Always find time for fitness, even if to just 10mins a day.

Join SparkTeams that interest you to find members of similar interests who can be support systems.

Create a SparkPage so you and members can communicate together

Good luck and have fun!

Krystal
Worcester MA - EST
At Goal Weight!

BeachBody Coach

BLC22,23,24,25: Panthers

Co-Leader:
A Book Club

"Teachers are not in it for the income...
we're in it for the outcome."

"It's not about the number of times you fall down...
it's about the number of times you get back up."
HARTIN64 SparkPoints: (768)
Fitness Minutes: (190)
Posts: 7
12/9/12 7:55 P

HI my name is Gina I'm 48 years old. I was on a weight loss plan in 2010 and lost 39 pounds putting me about 6 pounds from my goal. The weight loss program I was on changed their plan and I started struggling. I haven't been able to get a grip on steady weight loss since. I gained 24 pounds back and recently lost eight of those pounds so now I have 22 to lose to get to my goal. I'm looking for motivation and for people who might have some idea of what I'm going through and can help me finally win this battle.

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