Author: Sorting Last Post on Top Message:
BLUEHEARTS Posts: 521
11/13/13 1:10 A

You have to eat more but you still have to exercise to prevent it turning to fat.

http://www.creative-poems.com/member.php?i
d=24368
TERRI-SUEE7 Posts: 85
9/9/13 4:15 P

Okay, thank you! God bless you!

COACH_TANYA Posts: 3,815
9/9/13 2:46 P

This article linked on your start page reviews all of that.

A Teen's Guide to Nutrition & Healthy Eating
What You Need to Know about Nutrients, Calories and More
teens.sparkpeople.com/resource/nutrition_a
rticles.asp?id=913


Coach Tanya

Life is what you make it so make it the best it can be!
TERRI-SUEE7 Posts: 85
9/7/13 7:50 P

What kind of things should I eat and how much?

COACH_TANYA Posts: 3,815
9/6/13 11:09 A

Hopefully you are working with your family/guardian and health professionals to help you determine and achieve a healthy weight. This article can help.

Having Trouble Eating Enough? Use These Calorie-Boosting Tips
teens.sparkpeople.com/resource/nutrition_a
rticles.asp?id=593


Coach Tanya

Life is what you make it so make it the best it can be!
TERRI-SUEE7 Posts: 85
8/30/13 10:11 P

I actually have to gain a few pounds. what would be the right way to go about it? and also are those ensure drinks any good for you?

Edited by: TERRI-SUEE7 at: 8/31/2013 (18:45)
Page: 1 of (1)  




Other Healthy Eating Topics:

Topics: Last Post:
Healthy Recipes 1/8/2013 4:43:29 PM
Confused about my nutrition tracker !!! 3/1/2012 8:06:18 PM
1300 caliores BRING IT :) 8/5/2011 3:30:53 PM
I've hit a plateau 6/20/2011 7:02:15 PM
i wanna eat good...but there's nothing here!? 7/17/2011 10:51:20 PM