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BLUEHEARTS Posts: 521
11/13/13 1:10 A

You have to eat more but you still have to exercise to prevent it turning to fat.

TERRI-SUEE7 Posts: 85
9/9/13 4:15 P

Okay, thank you! God bless you!

COACH_TANYA Posts: 3,815
9/9/13 2:46 P

This article linked on your start page reviews all of that.

A Teen's Guide to Nutrition & Healthy Eating
What You Need to Know about Nutrients, Calories and More
teens.sparkpeople.com/resource/nutrition_a
rticles.asp?id=913


Coach Tanya

TERRI-SUEE7 Posts: 85
9/7/13 7:50 P

What kind of things should I eat and how much?

COACH_TANYA Posts: 3,815
9/6/13 11:09 A

Hopefully you are working with your family/guardian and health professionals to help you determine and achieve a healthy weight. This article can help.

Having Trouble Eating Enough? Use These Calorie-Boosting Tips
teens.sparkpeople.com/resource/nutrition_a
rticles.asp?id=593


Coach Tanya

TERRI-SUEE7 Posts: 85
8/30/13 10:11 P

I actually have to gain a few pounds. what would be the right way to go about it? and also are those ensure drinks any good for you?

Edited by: TERRI-SUEE7 at: 8/31/2013 (18:45)
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