I started taking cardio kickboxing this week (2 days). I have been VERY sore- clearly using muscles that I'm not using on the elliptical at the gym! However, I stepped on the scale this morning and it was UP 1.5 pounds from my weigh in Saturday! Can adding a more strenuous workout to my week actually cause me to gain weight..or rather, retain weight??
"No matter who you are, no matter what you do, you absolutely, positively do have the power to change." -Bill Phillips
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