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DESCHROMA Posts: 180
8/12/13 12:32 P

Yesterday I weighed 89. Today, I weigh 91. Fluctuations are normal.

CRUMP8470 Posts: 32
8/12/13 11:27 A

I don't think it's anything to be alarmed about. I gained one pound also. but the best part is......I only gained one pound. you should be proud of yourself, it could be a lot worse.

NevEr gIve uP.......yoU knOw tHe saYinG? ThE bEst is YeT tO cOMe!
UNIDENT Posts: 33,498
2/7/13 1:15 P

ONE pound? That is so within normal daily fluctuation levels that you should completely ignore it. While the article is good, that may not be what's happening to you yet, you might just be experiencing the perfectly normal non-linearness of weight loss - sometimes you lose, sometimes you don't.

If you've just started 30DS, make sure your fitness goal is updated for the appropriate increase in calorie burn.

Deb, in New Zealand
SWEETMAHA SparkPoints: (68,362)
Fitness Minutes: (46,067)
Posts: 2,653
2/7/13 11:50 A

great article thank you

determined !!!

SOTIREDOFTHIS SparkPoints: (4,969)
Fitness Minutes: (3,419)
Posts: 191
2/7/13 10:54 A

Thank you for the quick response ant the link! It makes sense, I hope that is my problem!

ZORBS13 SparkPoints: (118,391)
Fitness Minutes: (114,973)
Posts: 13,616
2/7/13 10:49 A

www.sparkpeople.com/community/ask_the_expe
rts.asp?q=68


"Sometimes the moments that challenge us the most, define us." - Deena Kastor

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SOTIREDOFTHIS SparkPoints: (4,969)
Fitness Minutes: (3,419)
Posts: 191
2/7/13 10:44 A

ok.........I have done the 30 day shred 2 days in a row.....I am miserably out of shape, but hung in there as best as I could.....I must say it was probably a shock to my system. I have been eating within my caloric range for the most part, with many days being at the lower range and I always drink at least 64oz of water.....but sadly my scale was UP one pound today............any similar experiences???

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