Author: Sorting Last Post on Top Message:
SCRAPPINPOLLY SparkPoints: (83,133)
Fitness Minutes: (63,560)
Posts: 4,458
3/3/13 12:02 P

Hi and welcome to Spark People! You can do this!! Just take it one day at a time and don't stress the numbers on the scale, they are only a minute portion of your weight loss!!javascript:void(0)

NSTARSMITH Posts: 3,650
3/3/13 11:05 A

Howdy! Welcome back to the journey! There are a number of folks who have had surgeries and managed to work out - you had better stay seated to do it, though, so as not to strain the knees. I know there are many seated exercises to do that are quite challenging. I have read some pretty inspiring blogs by members who were disabled, in a wheelchair, working out in the chair and losing. I took a "Never Quit Pledge" on the site to stick with it, to keep on Sparking and stay committed to the Community so I would not let myself slide far back before someone's support helped me mobilize back into healthy habits. So immerse yourself back into the Spark process - maybe try out the Coaching site and see if that helps you get rolling again! Good luck!

LOWCARBCARRIE SparkPoints: (0)
Fitness Minutes: (11,041)
Posts: 141
3/3/13 10:53 A

I have not been on this site is several years, over the course of time I haved gained a lot of weight I need help in taking it back off. I have had 3 knees surg one of them being a total replacement. I am trying to figure out what I can to that doesn't hurt. My goal is to use this site again to help be reach a goal

Page: 1 of (1)  

Other Introduce Yourself Topics:

Topics: Last Post:
new 2/27/2015 6:58:02 PM
Newbie 5/1/2015 12:50:04 PM
2015 year of changes, starting with my weight! 2/23/2015 1:24:43 AM
weight 2/13/2015 10:44:36 PM
My recipe uploaded all ingredients twice. How do 3/5/2015 11:33:06 PM