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gained back my wt over the years



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SCRAPPINPOLLY
SparkPoints: (83,124)
Fitness Minutes: (63,560)
Posts: 4,455
3/3/13 12:02 P

Hi and welcome to Spark People! You can do this!! Just take it one day at a time and don't stress the numbers on the scale, they are only a minute portion of your weight loss!!javascript:void(0)



NSTARSMITH
Posts: 3,650
3/3/13 11:05 A

Howdy! Welcome back to the journey! There are a number of folks who have had surgeries and managed to work out - you had better stay seated to do it, though, so as not to strain the knees. I know there are many seated exercises to do that are quite challenging. I have read some pretty inspiring blogs by members who were disabled, in a wheelchair, working out in the chair and losing. I took a "Never Quit Pledge" on the site to stick with it, to keep on Sparking and stay committed to the Community so I would not let myself slide far back before someone's support helped me mobilize back into healthy habits. So immerse yourself back into the Spark process - maybe try out the Coaching site and see if that helps you get rolling again! Good luck!



LOWCARBCARRIE
SparkPoints: (7,957)
Fitness Minutes: (11,041)
Posts: 141
3/3/13 10:53 A

I have not been on this site is several years, over the course of time I haved gained a lot of weight I need help in taking it back off. I have had 3 knees surg one of them being a total replacement. I am trying to figure out what I can to that doesn't hurt. My goal is to use this site again to help be reach a goal



 
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