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SCRAPPINPOLLY SparkPoints: (83,133)
Fitness Minutes: (63,560)
Posts: 4,458
3/3/13 12:02 P

Hi and welcome to Spark People! You can do this!! Just take it one day at a time and don't stress the numbers on the scale, they are only a minute portion of your weight loss!!javascript:void(0)

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Co-leader Gastric Bypass Sparklers Team
Co-leader Crocheters: Hooked on Healthy Team
Co-leader SP Class of November 10-16, 2013
Co-leader SP Class of March 24-30, 2013
Co-leader SP Class of June 23-29, 2013

RNY date: 4/9/2012
Initial weight: 508
Consult weight: 482.2
Pre-op weight: 420
NSTARSMITH Posts: 3,650
3/3/13 11:05 A

Howdy! Welcome back to the journey! There are a number of folks who have had surgeries and managed to work out - you had better stay seated to do it, though, so as not to strain the knees. I know there are many seated exercises to do that are quite challenging. I have read some pretty inspiring blogs by members who were disabled, in a wheelchair, working out in the chair and losing. I took a "Never Quit Pledge" on the site to stick with it, to keep on Sparking and stay committed to the Community so I would not let myself slide far back before someone's support helped me mobilize back into healthy habits. So immerse yourself back into the Spark process - maybe try out the Coaching site and see if that helps you get rolling again! Good luck!

You’ll get where you want to go as long as you are taking more steps in the right direction than the wrong one.
LOWCARBCARRIE SparkPoints: (7,957)
Fitness Minutes: (11,041)
Posts: 141
3/3/13 10:53 A

I have not been on this site is several years, over the course of time I haved gained a lot of weight I need help in taking it back off. I have had 3 knees surg one of them being a total replacement. I am trying to figure out what I can to that doesn't hurt. My goal is to use this site again to help be reach a goal

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