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CCBULLDOG Posts: 625
4/23/13 10:47 A

Water retention...I had the same thing happen to me the other day...Drink lots of water, and your body will get rid of the retention...

SUNSHINE6442 Posts: 2,019
4/23/13 8:11 A

Try eating an avocado or potassium rich foods which can bring down water retention as it seems to balance excess sodium. There is alot of sodium in the cheese and crust and depending on your choice of topping it could add even more sodium if the pizza included pepperoni, sausage, or bacon. Portion control is also improtant.

Potassium rich foods include sweet potatoes and dark leafy greens. Citrus fruits, berries, and tomatoes may also help as the vitamin C can help with the fluid retention.

CMCOLE Posts: 2,667
4/23/13 6:28 A

no, you didn't.

you're likely just retaining fluids, or something.
You'd have to eat numerous pizzas in order for that to happen, and even then, 2.5 lbs is more than you're likely to gain (or even lose) in one day

DETOX55 SparkPoints: (1,070)
Fitness Minutes: (2,397)
Posts: 100
4/23/13 4:03 A

Sorry; but this thread is completely unbelievable on so many levels...

Rather than advice and positive nonsense, can we try and tell the truth?

A weight gain of this kind is simply not possible from a single pizza....please get real people...the poster must have eaten SEVERAL pizzas - and the rest - to gain this in a single session...


4/22/13 11:47 P

Do you happen to have a low thyroid?

In general it is impossible to gain that much weight (unless it is water or from sodium) but I will tell you from experience that if you have a low thyroid, then you are not alone. I'm the same way (it is not water or sodium with me-it is actual weight gain). If I go do any fast food, it's 5 pounds. I can't eat out anymore-everything I eat has to be controlled. Chances are it is just sodium and water retention but if you do have a thyroid problem, it is a possibility.

Sometimes the way I write can come across the wrong way. I apologize if I offend anyone. I also have a habit of writing LOOOOOOOONG posts. Again, my apologies.
ARLENEGOBERT SparkPoints: (3,922)
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4/22/13 5:59 P

I ate pizza on last Wedsday and Thursday and I gain 1 pound each day.

It's a Brand New kinda me. It's a Brand New kind of free.
You are free to choose but you are not free from the consequence of your choice.
JAZZYGF Posts: 1,599
4/22/13 1:28 P

Yes pizza is a definite 2 or more pounds add dessert and it is another 2 pounds

SIMARIA1 Posts: 364
4/22/13 1:18 P

Water with lime and cucumber is an excellent and healthy diuretic. Often after a hard workout, my scale will go way up. You can enjoy your pizza in moderation!

I CAN DO ALL THINGS..(Phillipans 4:7)
MUSCATDBQ SparkPoints: (3,450)
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Posts: 214
4/22/13 12:41 P

Just make sure you get in your water and it will disappear in a day or two. When I have higher sodium days, I make sure I get in more water than normal (not too hard since the increased sodium makes me thirsty) and I have yet to see any major issues with sodium related bloat.

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DRAGONCHILDE SparkPoints: (58,536)
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4/22/13 12:29 P

ROXIELU0422, water with lime and cucumber will taste nice, but it won't flush the bloat. Our bodies don't work that way. :) Only time and decreased sodium will do that.

Writer, mother, wife, and breadwinner. I love to run, but running doesn't love me, so I'm switching to my low-impact bike.

I'm not pregnant, just fat: My blog.
ROXIELU0422 Posts: 317
4/22/13 11:56 A

chug some water with lime and cucumber in it

It is what it is....
JENNILACEY SparkPoints: (80,279)
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4/22/13 11:42 A

It's just water retention from all the sodium. It will disappear and a couple days. Weight fluctuates for all sorts of reasons. Unless you ate around 9000 cals above your maintenance needs (which are likely around 2000 cals)... you didn't gain 2.5 lbs of fat.

Edited by: JENNILACEY at: 4/22/2013 (11:42)

Take your focus off the Marshmallow.

"Toning" is marketing muscles to women who are afraid if they pick up a barbell, they'll leave the gym looking like She-Hulk. It doesn't happen, what does happen is you get results. Lifting Barbie weights does nothing but waste time.
KCLARK89 SparkPoints: (29,038)
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Posts: 1,078
4/22/13 10:26 A

My boyfriend and I had sushi/Chinese the other night and both saw a 3 pound increase. We were both down those 3 pounds the next morning, so don't stress about it! Once I started tracking my food/weight more, I realized how much my weight actually DOES fluctuate based on what I'm eating. Drinking water is a great suggestion that others have posted.

And don't worry; your weight is going to fluctuate on a daily basis based on any number of factors. Just keep up with the good :)

8HEATHER Posts: 60
4/22/13 10:18 A

I agree it's just bloat. Within in hour of eating it I am bloated...bleh. Drink a lot of water the same day and or the next day and you'll be back to normal.

Trying to lose the "baby fat" that crept on after 3 pregnancies in 7 years...

5'4", 40 (!), 3 kids (2 girls, 11 and 8 + one boy, 4), a husband, a dog, a cat, a guinea pig and a full time WOH job.
JCWIAKALA Posts: 347
4/22/13 10:18 A

1 pound = 3500 calories. Even the worst pizza is not 2.5 pounds of fat. Get used to the fact that your body fluctuates due to sodium intake, hormones, water retention in your muscles.

I know it's discouraging to see the scale go up. My scale was up 3 pounds yesterday after a very healthy week and only one day over my calorie range. But it was back down this morning.

The heavier you weigh, the larger your fluctuations may be. For me, 3 pounds came and went that easily.

DRAGONCHILDE SparkPoints: (58,536)
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4/22/13 9:46 A

It'is likely sodium bloat. Unless you ate 3500 calories OVER maintenance, then no, you didn't gain fat. Every time I eat pizza, I bloat up like a balloon! Just eat normally for a few days, it should level out.

Writer, mother, wife, and breadwinner. I love to run, but running doesn't love me, so I'm switching to my low-impact bike.

I'm not pregnant, just fat: My blog.
PBPHILLIPS62 SparkPoints: (7,360)
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4/22/13 9:44 A

gosh! can't i eat anything?

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