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BILL60 Posts: 526,193
6/8/13 8:35 A

Welcome to SP. Hang tough and be tougher.

"Excellence is but for the few."
LKEITHO SparkPoints: (331,050)
Fitness Minutes: (261,700)
Posts: 16,137
6/7/13 9:54 P

Welcome to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals!


Treadmill Desk Users Team Leader

Senior Olympics Team Leader
FIT4MEIN2013 SparkPoints: (136,897)
Fitness Minutes: (108,613)
Posts: 4,978
6/7/13 12:32 P

emoticon welcome to the fold! Come on in, read articles and track everything. Soon you will be at your goal. Let me know how I can help!

Jaynee-Pacific Time Goal reached with 130# loss, 138# total loss

Exercise, eat, track, repeat!!

NGCHILD SparkPoints: (125,868)
Fitness Minutes: (74,834)
Posts: 8,446
6/7/13 11:56 A

Hi and welcome to Spark!! I wish you lots of luck on your journey!!

emoticon emoticon emoticon emoticon

CALLEN49 SparkPoints: (200)
Fitness Minutes: (185)
Posts: 8
6/7/13 11:52 A

Hello, I just joined yesterday but have been on a weight loss program since January. I have lost about 30lbs ��. I have now reached the point to where the weight isn't coming off as quickly. Looking forward to getting to know you all and hoping to hear some great suggestions and encouragement. Thanks

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