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NIGHTSKYSTAR
SparkPoints: (299,630)
Fitness Minutes: (222,517)
Posts: 37,655
4/11/13 1:31 A

Hi there! I struggle--a lot--with losing. I started following the plan in the new spark solution book and upped my walking(got a new puppy) and am AMAZED at the results!! I usually struggle to lose half a pound a week and walking more and following spark nutrition guidelines i am down 18 pounds!!!
I don't walk fast. I did take the puppy out for 6 half mile walks a day. It really made a big difference!!!



PROUD__MOMMA
SparkPoints: (2,358)
Fitness Minutes: (465)
Posts: 92
4/10/13 12:59 P

You said you're watching, but are you tracking? Sometimes eyeballing portions isn't a good thing and tracking my food is key for me.



MOONWILLO
Posts: 6
4/9/13 8:45 P

I have been watching what i eat and exercising for a while now, but i am not losing any weight..I know that because i am over 40 and have a thyroid disease that it will be harder but would like to have some results



 
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