Author: Sorting Last Post on Top Message:
NIGHTSKYSTAR SparkPoints: (334,166)
Fitness Minutes: (242,091)
Posts: 38,715
4/11/13 1:31 A

Hi there! I struggle--a lot--with losing. I started following the plan in the new spark solution book and upped my walking(got a new puppy) and am AMAZED at the results!! I usually struggle to lose half a pound a week and walking more and following spark nutrition guidelines i am down 18 pounds!!!
I don't walk fast. I did take the puppy out for 6 half mile walks a day. It really made a big difference!!!

PROUD__MOMMA SparkPoints: (2,358)
Fitness Minutes: (465)
Posts: 92
4/10/13 12:59 P

You said you're watching, but are you tracking? Sometimes eyeballing portions isn't a good thing and tracking my food is key for me.

MOONWILLO Posts: 6
4/9/13 8:45 P

I have been watching what i eat and exercising for a while now, but i am not losing any weight..I know that because i am over 40 and have a thyroid disease that it will be harder but would like to have some results

Page: 1 of (1)  




Other SparkPeople Fast Break Topics:

Topics: Last Post:
Little Ones at home, so when can I run?! 4/8/2013 6:28:12 PM
FB friends 4/27/2012 9:26:44 AM
what did you have for breakfast today? 3/12/2012 8:52:47 AM
Spark points per day 7/2/2013 5:15:59 PM
What are the best shoes to workout in? 9/8/2012 3:54:02 PM

Diet Resources: himalayan goji | goji berries juice | acai goji