Fitness Minutes: (246,135)
38,911 4/11/13 1:31 A
Hi there! I struggle--a lot--with losing. I started following the plan in the new spark solution book and upped my walking(got a new puppy) and am AMAZED at the results!! I usually struggle to lose half a pound a week and walking more and following spark nutrition guidelines i am down 18 pounds!!! I don't walk fast. I did take the puppy out for 6 half mile walks a day. It really made a big difference!!!
Holly Northern NY EDT
Fitness Minutes: (465)
4/10/13 12:59 P
You said you're watching, but are you tracking? Sometimes eyeballing portions isn't a good thing and tracking my food is key for me.
When you want to succeed as bad as you want to breathe, then you will be successful.
Commitment means staying loyal to what you said you were going to do long after the mood you said it in has left you.
"To all the girls that think you're fat because you're not a size zero, you're the beautiful one; it's society who's ugly." -Marilyn Monroe
4/9/13 8:45 P
I have been watching what i eat and exercising for a while now, but i am not losing any weight..I know that because i am over 40 and have a thyroid disease that it will be harder but would like to have some results
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