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Fitness Minutes: (223,919)
37,717 4/11/13 1:31 A
Hi there! I struggle--a lot--with losing. I started following the plan in the new spark solution book and upped my walking(got a new puppy) and am AMAZED at the results!! I usually struggle to lose half a pound a week and walking more and following spark nutrition guidelines i am down 18 pounds!!! I don't walk fast. I did take the puppy out for 6 half mile walks a day. It really made a big difference!!!
Fitness Minutes: (465)
92 4/10/13 12:59 P
You said you're watching, but are you tracking? Sometimes eyeballing portions isn't a good thing and tracking my food is key for me.
I have been watching what i eat and exercising for a while now, but i am not losing any weight..I know that because i am over 40 and have a thyroid disease that it will be harder but would like to have some results
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