Fitness Minutes: (236,878)
38,438 4/11/13 1:31 A
Hi there! I struggle--a lot--with losing. I started following the plan in the new spark solution book and upped my walking(got a new puppy) and am AMAZED at the results!! I usually struggle to lose half a pound a week and walking more and following spark nutrition guidelines i am down 18 pounds!!! I don't walk fast. I did take the puppy out for 6 half mile walks a day. It really made a big difference!!!
Fitness Minutes: (465)
92 4/10/13 12:59 P
You said you're watching, but are you tracking? Sometimes eyeballing portions isn't a good thing and tracking my food is key for me.
I have been watching what i eat and exercising for a while now, but i am not losing any weight..I know that because i am over 40 and have a thyroid disease that it will be harder but would like to have some results
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.