sharing your tracker or a few days of meals [say 2 produce days and 2 protein days and make sure you use "1/2 cup dry oatmeal, 1/2 cup milk" instead of just "oatmeal" or whatever it is that you use] will get you the best suggestions for where you are now. on other thing you can do is to make sure you are pairing up your produce and your protein. so if you are going for nuts, grab an apple. if you are going to sautee some chicken, do some peppers and onions in the pan first to serve with the chicken. want a orange? grab an ounce of cheese. instead of having plain tofu, have it with broccoli. so if you see one, your immediate reaction should be to make a grab for the one you don't have.
I often combine my veggies with my protein, salsa or tomatoes and spinach in my scrambled eggs/egg whites, apple slices with cheese, carrots and humus. That way I get my nutrients and stay satisfied longer.
Fitness Minutes: (68,382)
4,582 3/15/13 9:31 P
I knew I wasn't getting enough protein, so now one of my snacks is 80 to 100g of pressed tofu with either a little peanut satay sauce or basalmic vinegar. I slice the tofu into cubes and mix it with the sauce. Sometimes it's my breakfast, but I usually have it as a pre-lunch snack.
That's why I track my foods every day. After dinner, if I am lacking in protein, or fat or maybe carbs, that is what I eat for my snack. It works pretty well. You could do this throughout the day if you have the time.
Fitness Minutes: (33,120)
1,336 3/15/13 8:47 P
i am having a hard time with eating right. sounds simplistic. what i mean is, when i do well and eat lots of fruits and veggies, but not much protein. or conversely when i eat the required amount of protein, i lack fruits and veggies..... sigh.
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