Fitness Minutes: (9,191)
6 2/3/13 1:36 A
Welcome! Cravings are def. a big issue for me. But I'm trying...
Fitness Minutes: (283,300)
55,479 2/3/13 1:05 A
WELCOME TO SPARK!!! Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time.
A couple of things I would like to suggestion to make you Spark experience a great one.
1. Put together your own Spark page. This is a great way to communicate with other members and build relationships that will support and motivate you. You can do this by going to the START page and the green section has something about your Sparkpage.
2. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.
3. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.
The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family! *~ Paula *~
Fitness Minutes: (106,471)
2/2/13 11:35 P
There are so many great resources here! I recommend starting with the nutrition/food tracker because that's the key element in weight loss for most people. I know it takes some time, but the results are soooo worth it! I lost 90 lbs and there's no doubt that the food tracker was essential for me. Once you are comfortable with tracking your food on a daily basis, you can start exploring more areas of this site. I still find something new here almost every day.
I am pretty healthy but always struggle with food, calories, and weight gain. I am a scheduled eater to can not stop thinking that one bite is going to make me gain pounds. It is something I have struggled with for years. I know my husband and people around me think I am beautiful and I do not need to lose weight, nor do I need to worry about calories. I beg to differ because they don;t see me as I do. I like myself, but need to work on loving myself!
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