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HEALER1 Posts: 1,145
1/30/12 3:56 A


CCAR414 Posts: 66
1/30/12 12:51 A

Actually, it is not a gimmick rather like a trick. This method is being studied as a weight loss method. I have read the four hour body book, and this therapy targets the brown fat, which is more metabolically active than white adipose tissue. In Ferris' book, like another person reported on, you put ice packs on specific parts of your body that have more brown fat, or if you are really masochistic but motivated, immerse yourself in cold bath/ice bath/cold shower. Of course the most important things you need to do is to eat well and workout, but I personally like manipulating the environment to be a little more effective at weight loss. Doing things like this might mean the difference between losing 1 pound a week and 2 pounds, over a year that's a lot! It's the same reason I drink green tea, eat more protein and veggies over carbs, stop eating 3 hours before my bedtime, do my weight training before my cardio, and put my homemade ice packs on my back while watching tv or playing video games with my fiance. Weight loss is pretty easy when I do these things...

SPARKME044 Posts: 106
1/28/12 8:32 A

I know a guy that subscribes to the "The 4-hour Body" method which uses cold temperatures, bathing in ice water is one of them, to lose weight. I could never do that, but he actually lost 10 pounds on it.

Edited by: SPARKME044 at: 1/28/2012 (08:34)
REDSHOES2011 SparkPoints: (35,936)
Fitness Minutes: (66,181)
Posts: 7,159
1/28/12 8:15 A

Love to believe this crap, but thin people also die from lifestyle illnesses.. They have a normal or below BMI and just a good resting metabolic rate- yellow fat, brown or even green.. Eat the wrong things thin people also get ill and drop dead too..

No one is excused from eating healthy no one -bottom line I keep being a sceptical reader and switch off the television and dump stupid magazines - I recommend other people should also..
Both media's are itching to earn a buck- they don't care what crap they issue out anymore..

Edited by: REDSHOES2011 at: 1/28/2012 (08:18)
Fitness is a battle, welcome to the frontline.
Suit up and fight for your life. War is war, no matter what front your fighting..
-POLEDANCEGIRL- Posts: 13,910
1/27/12 3:07 P

There is a radio dj that comes on and he does this stupid crazy stuff all the time.

If you are going to freeze....... go run in the snow!

THEMOTIVATOR1 Posts: 5,650
1/27/12 10:44 A

Seems logical to me. I am out side every day running/walking the dog no matter what the weather is

A Healthy Life Style Has it's Rewards Waiting for You

Attainable Goals Are within Your Reach.
Achievements are Forever frozen in Time
FENWAYGIRL18 Posts: 5,866
1/27/12 10:39 A

hahaha i like blue jeans response hahaha i know i've actually said the myself i've been outside freezing my behind off and guess what it's still there hahaha that was cute...
but yes i couldn't believe that they had that on the evening news, so many dangerous things out there that people try. they don't realize their loved ones would rather have them with extra pounds (getting it off slowly) then not having them around at all...
we have to do the work to see the results

Starting to like the new me!
Waiting for my garden to come to life!
KZIEGNER SparkPoints: (11,624)
Fitness Minutes: (13,765)
Posts: 495
1/27/12 10:17 A

Does anyone that wants to attempt this actually think for a moment...dropping your body temp to 39 degrees is suicide. That is reducing your internal temp by 59 degrees!! From Wikipedia:

One of the lowest documented body temperature from which anyone has recovered was 13.0 C (55.4 F), in a drowning incident involving a 7-year-old girl in Sweden in December 2010.[1]

Each day set a goal, and each day achive your goal.

With some determination and a little perserverance, you can move mountains.

YOU must be the
catalyst for change.

ELISAJANE57 Posts: 743
1/27/12 10:12 A

I can't believe people are so desperate to lose weight, but they do everything they can to not have to work at it. I think most of us know by now that it does take work and it does take effort, but it's totally worth it! When I look back at all I did to drop over 40 pounds, it really wasn't that bad and it wasn't painful. I just had to give up unhealthy stuff that was really not making me feel good and trade it for healtheir eating and feeling awesome!

Is it wrong to fight time, to turn it back or push it forward? Time was never mine.
THINJIM1 Posts: 3,030
1/27/12 9:58 A

Refering to the last two responsed would it them be better if you have brown tapeworms:)

ANARIE Posts: 12,715
1/27/12 9:53 A

This is another case of people reading one study and jumping onto one idea from it. It's not entirely insane, actually. They have found that there are two types of body fat, the regular yellow-white kind, and something called brown fat. Having brown fat is good; it makes your body burn off regular fat really fast. And it turns out that people who spend a lot of time in the cold have more brown fat. So from that, some bright spark decided s/he could make money by giving people hypothermia and telling them it would give them brown fat.

The problem is, we only know that people who spend a lot of time in the cold have the brown fat; there's no proof that being cold causes you to have it. It could just be that having more brown fat makes you more willing to stay in the cold. People who don't have it might just go put on a sweater!

YELLOWDAHLIA SparkPoints: (92,551)
Fitness Minutes: (120)
Posts: 13,346
1/27/12 9:51 A

That sounds like about as much fun as the "tape worm diet"...LoL


Weight loss is accomplished with the mind.

A person who wants something WILL find a way....a person who doesn't will find an excuse.

Which do you prefer?
The pain of self discipline?....or...the pain of self regret?

CAROLEE1945 SparkPoints: (20,839)
Fitness Minutes: (8,215)
Posts: 1,014
1/27/12 9:51 A

all fake

My name is Carol, on Pacific Standard Time. My fitness minutes goal is 1000 a month. This ticker will record my progress.
SPIFFDEB SparkPoints: (28,059)
Fitness Minutes: (16,230)
Posts: 1,483
1/27/12 9:45 A

Your wallet loses some weight.....

" You gain strength, courage and confidence by every experience in which you really stop to look fear in the face. You are able to say to yourself, 'I have lived through this horror. I can take the next thing that comes along.' You must do the thing you think you cannot do. "

"The best way to make your dreams come true is to wake up."
1/27/12 9:19 A

Just another money cashing gimmick...

1/27/12 9:13 A

You might temporarily burn more calories to get your internal body temperature up but sounds like a very dangerous, uncomfortable, and inefficient idea.

1/27/12 8:12 A

Yeah, it doesn't work I have heard many people say before they were freezing their ass off and when I seen them it was still there rather small or big. lol

DLDROST Posts: 8,082
1/27/12 7:51 A

they should make all these gimmicks illegal

FENWAYGIRL18 Posts: 5,866
1/27/12 7:36 A

ok now i've seen everything, i saw on the nightly news how they put u in cold water for a while to drop your body temp to 39 so that it will increase your body temp and then some kind of suit..... just another gimmick!
we have to realize that the only way we're going to lose weight is by putting the work in and eating in moderation...

Starting to like the new me!
Waiting for my garden to come to life!
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