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YOGINILMT Posts: 309
4/5/13 7:16 P

You can get ezekiel bread not frozen? I have only ever bought from the freezer section of my natural food store!

Anyway, enzymes aren't alive. They're a type of protein that speeds up chemical reactions.
Nothing wrong with freezing them!

MICHELLE40505 SparkPoints: (233)
Fitness Minutes: (460)
Posts: 47
4/5/13 6:51 P

My trainer friend told me to replace whole wheat bread with Sprouted Grain bread like ezekiel bread, because of the live enzymes, low glycemic index, etc.

Anyway, the problem: I get it a Trader Joes, and usually the expiration date is like 2 -3 days from purchase, which makes it impossible to eat them fresh. I've been refrigerating and freezing them, but does that kill the live enzymes?

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