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foods that turn into sugar



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DIETITIANBECKY
Posts: 26,019
2/28/11 7:29 P

ANYTHING that contains carbohydrates will be broken down into sugar. This primarily includes:
milk, yogurt, pudding
fruits and fruit juices
grains, cereals, breads, crackers, etc
beans, lentils, legumes
starchy vegetables
snacks, chips, etc
sweets, candy, pie, cake, cookies, etc

dietitian becky



BLACKSHEEPRADIO
Posts: 79
2/28/11 7:02 P

I searched but didn't find a list of foods that turn into sugar. So I thought I'd start one. Please add foods.

pasta(does brown pasta count), cereal, crackers, low fat muffin, granola, orange juice?

Edited by: BLACKSHEEPRADIO at: 2/28/2011 (19:04)


 
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