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DCWADE SparkPoints: (1,431)
Fitness Minutes: (1,139)
Posts: 20
11/26/13 12:29 A

Thanks

JUSTIMEEM Posts: 137
11/25/13 2:55 P

Here is a compilation, maybe it will help you:

Asparagus 125 mL, ½ cup, 6 spears
Beans, green 125 mL, ½ cup
Bok choy/Chinese cabbage (Choi sum) 125 mL, ½ cup cooked
Broccoli 125 mL, ½ cup
Brussels sprouts 125 mL, ½ cup, 4 sprouts
Carrots 125 mL, ½ cup, 1 large
Chard 125 mL, ½ cup
Dandelion greens 250 mL, 1 cup raw
Edamame (soy beans) 125 mL, ½ cup
Endive 250 ml, 1cup
Fiddleheads
125 mL, ½ cup
Kale/collards 250 mL, 1 cup raw
Leeks 125 mL, ½ cup, ½ leek
Lettuce, romaine 250 mL, 1 cup raw
Mesclun mix 250 mL, 1 cup raw
Mustard greens 250 mL, 1 cup raw
Okra 125 mL, ½ cup
Peas 125 mL, ½ cup
Pepper, sweet, green 125 mL, ½ cup, ½ medium
Pumpkin 125 mL, ½ cup
Seaweed 125 mL, ½ cup
Snow peas 125 mL, ½ cup
Spinach 250 mL, 1 cup - raw
Squash 125 mL, ½ cup
Sweet potato 125 mL, ½ cup
Yam 125 mL, ½ cup
Zucchini 125 mL, ½ cup
Apple 1 medium
Apricot, fresh * 3 fruits
Avocado ½ fruit
Bamboo shoots 125 mL, ½ cup
Banana 1 medium
Beans, yellow 125 mL, ½ cup
Beets 125 mL, ½ cup
Berries 125 mL, ½ cup
Bitter melon 125 mL, ½ cup, ½ pod
Cabbage 125 mL, ½ cup
Cantaloupe * 125 mL, ½ cup
Cauliflower 125 mL, ½ cup, 4 flowerets
Celery 1 medium stalk
Chayote 125 mL, ½ cup
Cherries 20
Corn 1 ear, 125 mL, ½ cup
Cucumber 125 mL, ½ cup
Dried fruit 60 mL, 1/4 cup
Eggplant 125 mL, ½ cup
Fig, fresh 2 medium
Fruit juice 125 mL, ½ cup
Grapefruit ½ fruit
Grapes 20 fruits
Guava 125 mL, ½ cup, 1 fruit
Honeydew 125 mL, ½ cup
Kiwi 1 large fruit
Kohlrabi 125 mL, ½ cup
Lettuce (example: iceberg or butterhead) 250 mL, 1 cup raw
Lychee 10 fruits
Mango * 125 mL, ½ cup, ½ fruit
Mixed vegetables 125 mL, ½ cup
Mushrooms 125 mL, ½ cup
Nectarine * 1 fruit
Orange 1 medium
Papaya * ½ fruit
Peach * 1 medium
Pear 1 medium
Peppers, bell 125 mL, ½ cup, ½ medium
Pineapple 125 mL, ½ cup, 1 slice
Plantain 125 mL, ½ cup
Plum 1 fruit
Potato ½ medium
Radishes 125 mL, ½ cup
Rhubarb 125 mL, ½ cup
Tomato 125 mL, ½ cup
Tomato sauce 125 mL, ½ cup
Turnip 125 mL, ½ cup
Vegetable juice 125 mL, ½ cup
Watermelon 125 mL, ½ cup
One kiwi serving is 1 kiwi
One orange serving is 1 large orange
One grapefruit serving is 1/2 grapefruit
One apple serving is 1 small apple
One melon serving is 1 cup of chopped melon
One spinach and lettuce serving is 1 full cup
One banana serving is 1 small banana
One strawberries serving is 8 large strawberries
One plums serving is 2 large plums or 3 small plums
One grapes serving is 15 grapes
One pluot serving is 1 pluot
One peach serving is 1 peach
One broccoli serving is 10 broccoli florets
One carrots serving is 12 baby carrots or 2 medium carrots
One Roma tomato serving is 1 Roma tomato
One sweet potato serving is 1/2 large baked sweet potato or 1 medium baked sweet potato
One onions serving is 4 slices of an onion
One bell pepper serving is 2 small bell peppers or 1 large bell pepper
One celery serving is 2 large stalks of celery
One fresh fig serving is 2 medium fresh figs
One pear serving is 1 medium pear
One cauliflower serving is 4 cauliflower flowerets
One nectarine serving is 1 medium nectarine
One mushrooms serving is 1/2 cup of mushrooms
One tomatoes serving is 1 cup chopped or sliced, raw, canned or cooked tomato or 2 small raw whole tomatoes or 20 cherry tomatoes
One serving of green beans is 1 cup green beans
One serving of mixed vegetables is 1 cup mixed vegetables
One asparagus serving is 6 asparagus spears
One bok choy serving is 1/2 cup of bok choy
One Brussels sprouts is 4 sprouts
One zucchini serving is 1/2 cup of zucchini
One cabbage serving is 1/2 cup of cabbage

BUNNYKICKS Posts: 2,433
11/25/13 1:49 P

DCWADE SparkPoints: (1,431)
Fitness Minutes: (1,139)
Posts: 20
11/25/13 1:42 P

Does any one know were to find a food portion book that tells the measurements for each type of food.

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