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DCWADE SparkPoints: (1,397)
Fitness Minutes: (1,139)
Posts: 19
11/26/13 12:29 A

Thanks

JUSTIMEEM Posts: 136
11/25/13 2:55 P

Here is a compilation, maybe it will help you:

Asparagus 125 mL, cup, 6 spears
Beans, green 125 mL, cup
Bok choy/Chinese cabbage (Choi sum) 125 mL, cup cooked
Broccoli 125 mL, cup
Brussels sprouts 125 mL, cup, 4 sprouts
Carrots 125 mL, cup, 1 large
Chard 125 mL, cup
Dandelion greens 250 mL, 1 cup raw
Edamame (soy beans) 125 mL, cup
Endive 250 ml, 1cup
Fiddleheads
125 mL, cup
Kale/collards 250 mL, 1 cup raw
Leeks 125 mL, cup, leek
Lettuce, romaine 250 mL, 1 cup raw
Mesclun mix 250 mL, 1 cup raw
Mustard greens 250 mL, 1 cup raw
Okra 125 mL, cup
Peas 125 mL, cup
Pepper, sweet, green 125 mL, cup, medium
Pumpkin 125 mL, cup
Seaweed 125 mL, cup
Snow peas 125 mL, cup
Spinach 250 mL, 1 cup - raw
Squash 125 mL, cup
Sweet potato 125 mL, cup
Yam 125 mL, cup
Zucchini 125 mL, cup
Apple 1 medium
Apricot, fresh * 3 fruits
Avocado fruit
Bamboo shoots 125 mL, cup
Banana 1 medium
Beans, yellow 125 mL, cup
Beets 125 mL, cup
Berries 125 mL, cup
Bitter melon 125 mL, cup, pod
Cabbage 125 mL, cup
Cantaloupe * 125 mL, cup
Cauliflower 125 mL, cup, 4 flowerets
Celery 1 medium stalk
Chayote 125 mL, cup
Cherries 20
Corn 1 ear, 125 mL, cup
Cucumber 125 mL, cup
Dried fruit 60 mL, 1/4 cup
Eggplant 125 mL, cup
Fig, fresh 2 medium
Fruit juice 125 mL, cup
Grapefruit fruit
Grapes 20 fruits
Guava 125 mL, cup, 1 fruit
Honeydew 125 mL, cup
Kiwi 1 large fruit
Kohlrabi 125 mL, cup
Lettuce (example: iceberg or butterhead) 250 mL, 1 cup raw
Lychee 10 fruits
Mango * 125 mL, cup, fruit
Mixed vegetables 125 mL, cup
Mushrooms 125 mL, cup
Nectarine * 1 fruit
Orange 1 medium
Papaya * fruit
Peach * 1 medium
Pear 1 medium
Peppers, bell 125 mL, cup, medium
Pineapple 125 mL, cup, 1 slice
Plantain 125 mL, cup
Plum 1 fruit
Potato medium
Radishes 125 mL, cup
Rhubarb 125 mL, cup
Tomato 125 mL, cup
Tomato sauce 125 mL, cup
Turnip 125 mL, cup
Vegetable juice 125 mL, cup
Watermelon 125 mL, cup
One kiwi serving is 1 kiwi
One orange serving is 1 large orange
One grapefruit serving is 1/2 grapefruit
One apple serving is 1 small apple
One melon serving is 1 cup of chopped melon
One spinach and lettuce serving is 1 full cup
One banana serving is 1 small banana
One strawberries serving is 8 large strawberries
One plums serving is 2 large plums or 3 small plums
One grapes serving is 15 grapes
One pluot serving is 1 pluot
One peach serving is 1 peach
One broccoli serving is 10 broccoli florets
One carrots serving is 12 baby carrots or 2 medium carrots
One Roma tomato serving is 1 Roma tomato
One sweet potato serving is 1/2 large baked sweet potato or 1 medium baked sweet potato
One onions serving is 4 slices of an onion
One bell pepper serving is 2 small bell peppers or 1 large bell pepper
One celery serving is 2 large stalks of celery
One fresh fig serving is 2 medium fresh figs
One pear serving is 1 medium pear
One cauliflower serving is 4 cauliflower flowerets
One nectarine serving is 1 medium nectarine
One mushrooms serving is 1/2 cup of mushrooms
One tomatoes serving is 1 cup chopped or sliced, raw, canned or cooked tomato or 2 small raw whole tomatoes or 20 cherry tomatoes
One serving of green beans is 1 cup green beans
One serving of mixed vegetables is 1 cup mixed vegetables
One asparagus serving is 6 asparagus spears
One bok choy serving is 1/2 cup of bok choy
One Brussels sprouts is 4 sprouts
One zucchini serving is 1/2 cup of zucchini
One cabbage serving is 1/2 cup of cabbage

BUNNYKICKS Posts: 2,329
11/25/13 1:49 P

DCWADE SparkPoints: (1,397)
Fitness Minutes: (1,139)
Posts: 19
11/25/13 1:42 P

Does any one know were to find a food portion book that tells the measurements for each type of food.

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