I need to eat a lot healthier than I do. I am not sure if this is like my fitness pal in the fact people can see your food logging and receive suggestions and advice on eating. in case here is what I eat to much of: carbs (bad carbs) bagels, cereal, bread etc. Sugar your sweets that are not good for you and fats. I need to incoroperate healthy eating fruits, veggies etc.
one of my challenges is I binge 10% of the time and undereat 90% of the time. I also emotionally eat. and need to find healthier outlet to share my emotions instead of food