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BRENNA84 SparkPoints: (54,405)
Fitness Minutes: (72,153)
Posts: 2,075
11/30/11 5:16 P

i am looking for non-yoga like stretching .

ARCHIMEDESII SparkPoints: (190,650)
Fitness Minutes: (283,003)
Posts: 26,512
11/30/11 4:15 P

Taking a quickie look at the website, it looks like a simplified version of yoga. If you don't want to do yoga per se, how about pilates ? Pilates is a variation on many yoga poses. If you want to improve your flexibility and core strength, then Pilates would be a good option for you if you don't want to do yoga.

I do both, but ultimately I prefer yoga.

-CORAL- SparkPoints: (40,297)
Fitness Minutes: (39,981)
Posts: 2,322
11/30/11 4:10 P

I've never heard of it, but I like the way the word sounds. Lol

BRENNA84 SparkPoints: (54,405)
Fitness Minutes: (72,153)
Posts: 2,075
11/30/11 4:03 P

anybody?

BRENNA84 SparkPoints: (54,405)
Fitness Minutes: (72,153)
Posts: 2,075
11/28/11 6:36 P

has anyone here tried this? its supposed to be a good alternative to yoga and be good for functional flexability. any ideas?

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