Advertisement -- Learn more about ads on this site.

 
Message Boards
FORUM:   Fitness and Exercise
TOPIC:  

flextasy



Click here to read our frequently asked Fitness and Exercise questions.

 
 
Search the
Message Boards:
Search
      Share
Advertisement -- Learn more about ads on this site.

Author: Message: Sort First Post on Top


BRENNA84
SparkPoints: (44,447)
Fitness Minutes: (49,193)
Posts: 1,839
11/30/11 5:16 P

i am looking for non-yoga like stretching .



ARCHIMEDESII
SparkPoints: (131,176)
Fitness Minutes: (198,250)
Posts: 19,550
11/30/11 4:15 P

Taking a quickie look at the website, it looks like a simplified version of yoga. If you don't want to do yoga per se, how about pilates ? Pilates is a variation on many yoga poses. If you want to improve your flexibility and core strength, then Pilates would be a good option for you if you don't want to do yoga.

I do both, but ultimately I prefer yoga.



-CORAL-
SparkPoints: (34,385)
Fitness Minutes: (29,670)
Posts: 2,163
11/30/11 4:10 P

I've never heard of it, but I like the way the word sounds. Lol



BRENNA84
SparkPoints: (44,447)
Fitness Minutes: (49,193)
Posts: 1,839
11/30/11 4:03 P

anybody?



BRENNA84
SparkPoints: (44,447)
Fitness Minutes: (49,193)
Posts: 1,839
11/28/11 6:36 P

has anyone here tried this? its supposed to be a good alternative to yoga and be good for functional flexability. any ideas?



 
Page: 1 of (1)  
Search  



Share


 
Diet Resources: astragalus root health benefits | astragalus membranaceus root extract | what is bilberry