Author: Sorting Last Post on Top Message:
BRENNA84 SparkPoints: (45,960)
Fitness Minutes: (53,879)
Posts: 1,875
11/30/11 5:16 P

i am looking for non-yoga like stretching .

ARCHIMEDESII SparkPoints: (142,750)
Fitness Minutes: (213,565)
Posts: 20,960
11/30/11 4:15 P

Taking a quickie look at the website, it looks like a simplified version of yoga. If you don't want to do yoga per se, how about pilates ? Pilates is a variation on many yoga poses. If you want to improve your flexibility and core strength, then Pilates would be a good option for you if you don't want to do yoga.

I do both, but ultimately I prefer yoga.

-CORAL- SparkPoints: (37,461)
Fitness Minutes: (36,520)
Posts: 2,235
11/30/11 4:10 P

I've never heard of it, but I like the way the word sounds. Lol

BRENNA84 SparkPoints: (45,960)
Fitness Minutes: (53,879)
Posts: 1,875
11/30/11 4:03 P

anybody?

BRENNA84 SparkPoints: (45,960)
Fitness Minutes: (53,879)
Posts: 1,875
11/28/11 6:36 P

has anyone here tried this? its supposed to be a good alternative to yoga and be good for functional flexability. any ideas?

Page: 1 of (1)  




Other Fitness and Exercise Topics:

Topics: Last Post:
Beginners 9/27/2013 11:12:08 AM
Scared to Start... Afraid to Fail 11/23/2013 10:25:31 PM
jane fonda workout 11/7/2013 7:15:28 AM
excersie for arthritic knee and hip 8/11/2013 7:52:02 AM
Worried: Lower back pain since Kettlebell Workouts 10/22/2013 11:08:13 AM

Diet Resources: astragalus root health benefits | astragalus membranaceus root extract | what is bilberry