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SHANGARD SparkPoints: (5,870)
Fitness Minutes: (4,283)
Posts: 6
12/14/13 11:27 A

The Yoga Journal Magazine website has loads of excellent info including youtube and podcast videos of free yoga classes organized by ability level.

I second that advice to explore the DVD section at the public library as well.

FIELDWORKING SparkPoints: (29,946)
Fitness Minutes: (64,745)
Posts: 748
12/13/13 1:06 P

There are some yoga dvd's at WalMart (probably even at Target or a sports store like Academy Sports and Outdoors) and I think that some would be good for beginners.

If you don't want to spend money, try the dvd section at the library. I'm sure that there are some yoga video's on this site as well as on youtube that would be beneficial.

SPARK_COACH_JEN Posts: 58,899
12/12/13 8:07 P

Here's a SparkPeople blog you might find helpful:

Coach Jen

"You may have a fresh start any moment you choose, for this thing that we call "failure" is not the falling down but the staying down." Mary Pickford

"No matter how slow you go, you are still lapping everybody on the couch."
ONMYWAY1949 SparkPoints: (34,818)
Fitness Minutes: (56,007)
Posts: 1,084
12/12/13 4:33 P

I really need to get my flexibility back. I'd like to do yoga and want to know what yoga dvd's are good for heavy set people who want to become more flexible while trying to lose weight.

Trudy from Illinois

Striving to better myself

Things turn out best for those who make the best of the way things turn out.
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