Author: Sorting Last Post on Top Message:
BILL60 Posts: 505,319
2/27/13 7:37 A

Welcome to SP. Hang on to your seat cause the ride might just be a bit bumpy.

"Excellence is but for the few."
0309COOKIE Posts: 8,436
2/26/13 11:17 P

Welcome aboard!

Cookie

LKEITHO SparkPoints: (295,715)
Fitness Minutes: (240,250)
Posts: 15,158
2/26/13 8:45 P

Welcome to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals!

Keith

Treadmill Desk Users Team Leader www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=40083


Senior Olympics Team Leader
NIKIZ628 SparkPoints: (42,486)
Fitness Minutes: (16,008)
Posts: 3,144
2/26/13 12:18 P

Hi & Welcome! You are in a great place to achieve your goals, as long as you YOU work towards them! Join some teams that share your interests/goals and use them as motivators to get you to where you want to be! You CAN do this!

[I dare you to try and quit...]

Restart Weight: 178
Goal Weight: 130

..The difference between try and triumph is just a little UMPH!...

TEAM LEADER OF YOUNG MOM'S BATTLING THE POST BABY WEIGHT!
JAMBABY0 Posts: 15,384
2/26/13 11:46 A

Hi and welcome! So glad you are here to make a change! Get familiar with everything here and join some teams. Teams are good for motivation, support and accountability. Good luck on your journey!

Remember, YOU ARE WORTH IT!
DADOFSPARKGAL Posts: 453
2/26/13 11:45 A

Welcome!!! Track all your foods in here - put the app on your smart phone and you will find it really doesn't take that much time plus it really helps you to figure out how your eating habits actually impact your calorie intake.

Then, get on a fitness program and track it in here too. It really is incredible and simple - eat better and work out and your body will quickly respond!! Best of luck!

BUGSBUNNY551 SparkPoints: (3)
Fitness Minutes: (0)
Posts: 1
2/26/13 11:04 A

I am trying this for the first time in the hopes that it will work for me. I have 9 grandchildren I would love to see graduate and get married. I am open to any and all advice. I need to lose 50 lbs and this is my last hope.

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