Author: Sorting Last Post on Top Message:
BILL60 Posts: 366,633
2/27/13 7:37 A

Welcome to SP. Hang on to your seat cause the ride might just be a bit bumpy.

0309COOKIE Posts: 8,436
2/26/13 11:17 P

Welcome aboard!

Cookie

LKEITHO SparkPoints: (266,489)
Fitness Minutes: (220,570)
Posts: 13,999
2/26/13 8:45 P

Welcome to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals!

NIKIZ628 SparkPoints: (41,871)
Fitness Minutes: (15,509)
Posts: 3,140
2/26/13 12:18 P

Hi & Welcome! You are in a great place to achieve your goals, as long as you YOU work towards them! Join some teams that share your interests/goals and use them as motivators to get you to where you want to be! You CAN do this!

JAMBABY0 Posts: 13,996
2/26/13 11:46 A

Hi and welcome! So glad you are here to make a change! Get familiar with everything here and join some teams. Teams are good for motivation, support and accountability. Good luck on your journey!

DADOFSPARKGAL Posts: 453
2/26/13 11:45 A

Welcome!!! Track all your foods in here - put the app on your smart phone and you will find it really doesn't take that much time plus it really helps you to figure out how your eating habits actually impact your calorie intake.

Then, get on a fitness program and track it in here too. It really is incredible and simple - eat better and work out and your body will quickly respond!! Best of luck!

BUGSBUNNY551 SparkPoints: (3)
Fitness Minutes: (0)
Posts: 1
2/26/13 11:04 A

I am trying this for the first time in the hopes that it will work for me. I have 9 grandchildren I would love to see graduate and get married. I am open to any and all advice. I need to lose 50 lbs and this is my last hope.

Page: 1 of (1)  




Other Introduce Yourself Topics:

Topics: Last Post:
Hi 12/14/2013 4:06:36 PM
I am trying 11/26/2013 9:53:49 PM
My name is Janet and I want to loose weight! 11/26/2013 9:09:36 AM
Become Facebook Friends! 10/29/2013 7:51:00 PM
Day 1 12/7/2013 8:43:34 PM

Diet Resources: where to get valerian root | what is valerian root | side effects of valerian root