Fitness Minutes: (330,910)
19,496 2/26/13 8:45 P
Welcome to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals!
Fitness Minutes: (22,345)
3,152 2/26/13 12:18 P
Hi & Welcome! You are in a great place to achieve your goals, as long as you YOU work towards them! Join some teams that share your interests/goals and use them as motivators to get you to where you want to be! You CAN do this!
Hi and welcome! So glad you are here to make a change! Get familiar with everything here and join some teams. Teams are good for motivation, support and accountability. Good luck on your journey!
2/26/13 11:45 A
Welcome!!! Track all your foods in here - put the app on your smart phone and you will find it really doesn't take that much time plus it really helps you to figure out how your eating habits actually impact your calorie intake.
Then, get on a fitness program and track it in here too. It really is incredible and simple - eat better and work out and your body will quickly respond!! Best of luck!
Fitness Minutes: (0)
1 2/26/13 11:04 A
I am trying this for the first time in the hopes that it will work for me. I have 9 grandchildren I would love to see graduate and get married. I am open to any and all advice. I need to lose 50 lbs and this is my last hope.
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