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BILL60 Posts: 526,194
6/2/13 8:15 A

Welcome to SP. Good luck on your journey.

"Excellence is but for the few."
RASPBERRY56 SparkPoints: (129,135)
Fitness Minutes: (45,778)
Posts: 6,884
6/2/13 7:43 A


If you can't love yourself, how are ya gonna love somebody else? - RuPaul

Take action, and inspiration will follow - Gilad

Change without losing yourself and you can accomplish anything. - Tim Gunn

Keep your feet on the ground, and keep reaching for the stars - Casey Kasem (RIP :( )
GLAMNGLOWDIVA SparkPoints: (354,976)
Fitness Minutes: (229,519)
Posts: 53,011
6/2/13 1:25 A

emoticon emoticon emoticon WELCOME TO SPARK!!! emoticon emoticon emoticon
Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time. A couple of things I would like to suggestion to make you Spark experience a great one.

1. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.

2. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.

The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family!
*~ Paula *~
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Paula in Denver, Colorado

"You were given life; it is your find something beautiful within life, no matter how slight." (Elizabeth Gilbert)

"Learning to live in the present moment is part of the path of joy." (Sarah Ban Breathnach)

"Think for a minute about what makes you fabulous and how you can celebrate it." (Laura Mercier)

Proud Team Leader of Determined Divas!
6/2/13 12:07 A

Welcome to Sparkpeople. You have come to the right place. This is the best website. Everyone is very friendly and supportive. Lots of good information and useful tools to help you along the way.
Be sure to read the Getting Started Guide and take it from there. Join a few teams and become involved. This is where you will get most of your support and make friends too. You may also find reading the success stories very helpful too.
Good luck in reaching your goals. Together we will travel this weight loss journey and reach our goals too.

Co-Leader for the EE Team.

Amy from Oregon

Take it One Day At A Time!

Pacific Time
EDWARDS1411 SparkPoints: (408,833)
Fitness Minutes: (212,904)
Posts: 170,660
6/1/13 11:15 P

emoticon & emoticon to Sparking!! A healthy lifestyle is a process - more of a journey than a destination. SP with all its features and tools can help you along the way and with the support of its members, well, it's a recipe for success!! You CAN and WILL do this!!!



Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

JMORRIS85 SparkPoints: (65,568)
Fitness Minutes: (47,125)
Posts: 4,977
5/30/13 12:32 P

Hi and welcome to Spark People!!! You are going to love it here. There are so many great free resources available here to assist you in reaching your goals. I wish you much success!! emoticon

Co-Leader of Fighting Depression with Movement

Until you heal the wounds of your past, you will continue to bleed.--Ivania Vanzant.

Life is short, live it; Love is rare, grab it; Anger is bad, let it go; Fear is a mind killer, face it; Memories are sweet, cherish them.
LADYBUGS26 SparkPoints: (656)
Fitness Minutes: (0)
Posts: 11
5/30/13 11:06 A

Hello to you all. I just ran across sparkspeople this morning and started reading all the good news here. I find this site very encouraging. Thanks to everyone for sharing there success stories. I will be following the sparkspeople site daily. Thanks

Silence is golden
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