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STHAX10 Posts: 3,072
1/23/13 10:23 P

Welcome to the message boards!!! I hope that we as a group can help you, in some way, to meet your goals!!! Never give up!!!

“I always like to look on the optimistic side of life, but I am realistic enough to know that life is a complex matter.”
~Walt Disney

“When you cease to make a contribution, you begin to die.”
~Eleanor Roosevelt

"Continuous, unflagging effort, persistence and determination will win.
Let not the man be discouraged who has these."
~James Whitcomb Riley

Don't envy my determination, join me for the ride.....

Lifestyle changes are great...they don't change who we are, they just help us bring out what we can be!!!!
SANDYBREIT Posts: 1,121
1/23/13 8:55 P

Hi, DIZZYDI64 -- welcome to Spark People! You can find all the tools, information and support here that you need to achieve your goals, just remember to take one day at a time and don't try to change everything all at one time. if you have questions about using the site, don't be afraid to ask -- we are here for you!



Sandy (Michigan Upper Peninsula) -- Say "Ya!" to da U.P, eh?
DACHI9 SparkPoints: (7,051)
Fitness Minutes: (1,081)
Posts: 386
1/23/13 4:49 P

Hello in the UK. You have all the help and support you need. Everyone at Spark is ready to answer any questions or give a hug. Just yell! emoticon

DIZZYDI64 SparkPoints: (42)
Fitness Minutes: (0)
Posts: 1
1/23/13 2:12 P

Hi everyone, i need to lose 41 pounds which i find very daunting, i know i will need a lot emoticon of support. I live in the uk and am 48 years old,

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