Author: Sorting Last Post on Top Message:
GERSLASS SparkPoints: (227)
Fitness Minutes: (187)
Posts: 8
5/9/12 8:37 A

I am going to the gym 5 days a week after work and Im tired!!!

DLDROST Posts: 8,082
5/9/12 7:07 A

more energy

JANIEWWJD SparkPoints: (235,102)
Fitness Minutes: (204,640)
Posts: 7,204
5/9/12 12:20 A

more energy

TSINCLAIR1965 SparkPoints: (22,159)
Fitness Minutes: (12,782)
Posts: 452
5/8/12 11:11 P

more energy

KASSANDRA_MAE93 SparkPoints: (803)
Fitness Minutes: (305)
Posts: 65
5/8/12 10:47 P

I am sleeping better and I have more energy :)

SERAPHGYRL SparkPoints: (6,367)
Fitness Minutes: (6,211)
Posts: 410
5/8/12 10:40 P

I felt better and had more energy within 2 weeks, I went down a jeans size in my 3rd week, I could kind of cross my legs in my 3rd week, my stomach was noticably smaller in my 4th week and I didn't have to use the handicap bar in the bathroom to get out of my bath in my 4th week. Oh, and I had to use more water in my bath in my 4th week. These were HUGE motivators to keep going and now 4 months into Sparking, I'm still motivated. What does Charlie Sheen say? WINNING!

ERICASUE22 SparkPoints: (1,082)
Fitness Minutes: (1,510)
Posts: 6
5/8/12 9:58 P

My flexibility has increased immensely! I can now more than touch my toes and my clothes fit much more comfortably. I am loving sparkpeople! It's really motivational to hear about all of the positive results. Keep up the good work! You all inspire me!

Page: 1 of (1)  




Other SparkPeople Cafe Topics:

Topics: Last Post:
not gaining weight but measuring big? 10/2/2013 12:10:33 AM
Why would I lose 3 pounds in 3 days? 11/12/2013 11:02:02 AM
The Internet Adds want to sell me... 8/28/2013 10:47:37 PM
Hey "Lefties"! 8/13/2013 5:49:38 PM
One day fast: Yom Kippur 9/16/2013 11:55:58 PM

Diet Resources: diet plan for men | diabetes diet plan | fast diet plan