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KCLARK89 SparkPoints: (29,581)
Fitness Minutes: (16,011)
Posts: 1,078
6/20/13 11:25 A


Saying that I've reached a milestone out loud to other people really helps me too. That way it solidifies a little bit more in my mind so I don't want to "let people down" by doing what I used to do again haha

6/19/13 12:26 P

I am working hard to stop binge eating and this break through helps me to know I can do this. have control over my eating instead of letting it control me.
BLBST36 Posts: 351
6/19/13 12:16 P

Congrats! I love pasta, so I understand how hard this was for you :) Keep it up

JENSTRESS Posts: 3,481
6/19/13 12:14 P

That is a great start! Good job! It really is an accomplishment!

6/19/13 11:55 A

normally I would eat two bowls of pasta salad and would go way over on calories and fat. well today I only ate one bowl and actually feel really full from it. this is a huge milestone for me.
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