I'm getting better, but I still let other "stuff" be more important than exercise. One of the articles I've read suggested that you think of your exercise time the same as you would think of a meeting with a friend and "don't cancel on yourself".
"You don't have to have a perfect diet to have a healthy lifestyle." - SparkCoach
"Don't put a period where God has put a comma." Gracie Allen
Fitness Minutes: (112,042)
46,222 4/9/13 6:41 P
Just remember all the benefits of any activity are cumulative, so if you only have a few minutes here and there to workout or get in a nice walk, it all adds up!
Fitness Minutes: (14,252)
9,690 4/9/13 6:40 P
You make time for it the way you make everything ELSE fit... by making it a priority, something you just have to do, like going to work, making dinner, and all that. If it's a priority, you'll make it happen.
Also make the best of your time. Most of us don't need to spend an hour or two in the gym on a treadmill... even 30 minutes is plenty of time for a fine workout. Heck, even 10 minutes per day is beneficial!
Heather Writer, mother, wife, and breadwinner. I love to run, but running doesn't love me, so I'm switching to my low-impact bike.
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