Way to go YOU! Sodium is a trickster, for sure. Dang! Good to add it to the tracker. Excellent progress! Spark ON!
Fitness Minutes: (45,577)
602 1/13/13 8:26 A
I weigh 161.8 lbs today. Down 3.7pounds this week.I haven't been able to go below 163 in years. Last week I had a 1.7 pound gain and I didn't want to be frustrated so I kept doing my January Jumpstart Fitness workout. I haven't missed a day since I began. I added Sodium to my food traker So I lost the gain + 2 pounds . I am now 6.8 pounds from my goal weight and where I was after my gastric bypass.
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