If you stay at a fairly steady pace, you can use SP's burn in the fitness tracker. Just go to Other Exercises (or Walking/Running) and pick your mph and input your time and go from there. If I know I vary pace (when I do Couch to 5K on my treadmill), I break it down into times for each pace (10 minutes walking at 15 mph and 10 running at 12 mph, as an example.) I hope this helps.
I am 5'4". Starting Weight (4.6.11) 164.6 First Goal 130 - Reached September 2011 Currently maintaining under 120 and working on changing my mental image of myself!
My treadmill has a calorie counter based on a 150 lb. woman. I however am 190 lbs. How do I figure out my calorie burn? (yoohoo math teachers..this probably a good algebra question) I'd like to set a weekly goal but I'd like to be a little more accurate. Thanks!
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.