You didn't go over your calorie range, right? Is that what i'm reading? Honey, you should be celebrating! Sparkpeople isn't about dieting, or denial. You can have sweets now and again, as long a your main focus is healthy. You can have treat. you have a range for a reason!
Telling yourself you can't have certain things is a sure way to set yourself up for failure and self-flagellation when you inevitably give in and have them anyway.
I don't diet. I will NEVER diet. I don't want to!
Is it a waste of time to eat better? To move more? you walked more than you have in two years, you've stayed in your ranges, and you're feeling pathetic?
No more of that. You're doing GREAT! This is your first day. There's no room for perfection in this journey.
Here's an article that really helped me, and I bet it'll help you, too!
Stop dieting and start living! www.sparkpeople.com/resource/motivation_ar