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62NVON SparkPoints: (47,529)
Fitness Minutes: (49,113)
Posts: 2,312
12/7/12 11:33 A

Welcome!!!

RFJSJ50 SparkPoints: (62,797)
Fitness Minutes: (56,458)
Posts: 10,602
12/7/12 11:25 A

emoticon Welcome to Spark. You have taken an important step on your journey by joining!
I've been a member a little over 3 years. I made fantastic progress and lost 100 pounds in the first year BUT I became careless about nutrition and exercise and have gained a lot of the pounds back! I became disgusted with myself and closed my Spark account, but soon realized I NEEDED to be here. I'm back using the nutrition and exercise trackers now - they are so important. The sense of community and the friendships I have made here keep me going!
Explore the site, make your Sparkpage if you havenít, join teams, and make friends. You will find this site an amazing place full of encouragement, inspiration, advice, and support.
Please let me know if there is anything I can help you with.
Good luck!
Sheila


LAURIE5658 SparkPoints: (197,140)
Fitness Minutes: (101,706)
Posts: 21,489
12/6/12 8:22 P

Hi emoticon and congratulations on beginning your Spark journey!

There's so much here to help you along the way and excellent advice to setting and achieving healthy goals. With the thousands and thousands of fellow Sparkers you will always find someone you can connect with. I am always amazed how many lives have been changed for the better through the use of SparkPeople.

If you have not already done so, I suggest that you check out the videos in the "Healthy Lifestyle" section. Scroll down for the site orientation videos.

www.sparkpeople.com/resource/motivation_ar
ticles.asp?id=571


That should point you in the right direction. I find that if you just start looking around Spark, you will quickly learn about the wonderful tools available for your use. After being a Sparker since 2007, I still find something new and very useful.

Welcome and best wishes!
emoticon emoticon

4EVER21B Posts: 9,567
12/6/12 4:09 P

Yes, we can!!!!


emoticon

DIXBRI SparkPoints: (538)
Fitness Minutes: (0)
Posts: 1
12/6/12 2:47 P

If i can do this you can too

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