Author: Sorting Last Post on Top Message:
BARBWMS Posts: 1,259
3/7/13 4:41 P

Best wishes.. bit by bit works.. and many nutritionists seem to like the Sonoma Diet approach.. it doesn't limit to one kind of food or cut out too much but encourages a healthy balance.

Enjoy 60!

RRAYNER Posts: 1,063
3/7/13 11:01 A

emoticon Just checking in because I am feeling great! I am on my way to another 5K on March 16th and can't wait. Keep up the good work!


GOGRANNIEGO1 SparkPoints: (0)
Fitness Minutes: (0)
Posts: 9
3/9/12 5:34 P

I've decided the Sonoma diet will be great for me.But it requires some preparation. So my official start date is March 12,2012. In the meantime, however, I've set a few goals that are making me more aware of my eating lifestyle and changes to make. So excited to get healthy and celebrate 60 years of life. emoticon

Page: 1 of (1)  




Other Getting Fit Over 50 Topics:

Topics: Last Post:
weight scale 9/13/2012 1:55:58 PM
loving husband 11/14/2012 7:45:26 PM
it's friday 9/7/2012 10:44:11 PM
busy 12/13/2012 10:13:14 PM
Do people treat you like you are invisible? 10/13/2013 5:01:31 AM

Diet Resources: lean body shake | lean muscle shake | lean shake diet