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TACDGB Posts: 6,136
9/8/14 6:19 P

I bought a palates bar that has resistance bands attached. I love that thing. It is great 4 squats...lunges...bicep curls. I got it at big 5 for 25 bucks. I sure have got my $$$'s worth. Walmart also sells it.

CHEETARA79 SparkPoints: (102,207)
Fitness Minutes: (100,539)
Posts: 3,721
9/8/14 9:50 A

youtube.com

TABUGONE1 SparkPoints: (1,315)
Fitness Minutes: (467)
Posts: 1
9/7/14 8:36 P

does anyone know where i can get free total body work out with resistance band excerises

CHERIMOOSE Posts: 394
12/6/13 5:19 P

My staples are goblet squats, standing single-arm chest press (best done with a door attachment), and standing rows. These hit the 3 largest muscle groups - legs, chest & upper back. The squats and chest press work the core well too.
You can top it off with ab twists and shoulder presses. If you combine the shoulder presses with squats, your shoulders will tire before your legs do, so it's not the ideal leg exercise.


CHEETARA79 SparkPoints: (102,207)
Fitness Minutes: (100,539)
Posts: 3,721
12/6/13 8:25 A

Squats with shoulder press.

MOTIVATED@LAST Posts: 15,376
12/6/13 5:46 A

Low mount leg curls with band - these work the hamstrings, which are a major muscle that is difficult to train with bodyweight alone.

M@L

ANAMORPHOSIS Posts: 1,617
12/5/13 3:39 P

Does anyone who uses resistance bands have a favorite exercise? Which are the most effective exercises that work the whole body?

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