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RASPBERRY56 SparkPoints: (120,484)
Fitness Minutes: (43,640)
Posts: 6,630
8/19/14 7:23 A

Welcome and best wishes!

If you can't love yourself, how are ya gonna love somebody else? - RuPaul

Take action, and inspiration will follow - Gilad

Change without losing yourself and you can accomplish anything. - Tim Gunn

Keep your feet on the ground, and keep reaching for the stars - Casey Kasem (RIP :( )
LOSE4LIFE47 Posts: 64,339
8/18/14 10:26 A

emoticon emoticon

Peggy (Colorado)

Please check out the teams I am on: DO IT FOR LOVE! (co-leader), (New team) HAVING FUN WHILE REACHING YOUR GOALS!! (Leader), Isagenix users, Make Life Happen! & The SONflowers.

8/18/14 12:15 A

Welcome to Sparkpeople. You have come to the right place. This is the best website. Everyone is very friendly and supportive. Lots of good information and useful tools to help you along the way.
Be sure to read the Getting Started Guide and take it from there. Join a few teams and become involved. This is where you will get most of your support and make friends too. You may also find reading some of the Success Stories very helpful too.
Good luck in reaching your goals. Together we will travel this weight loss journey and reach our goals too.

Co-Leader for the EE Team.

Amy from Oregon

Take it One Day At A Time!

Pacific Time
SUEARNOLD1 Posts: 2,550
8/18/14 12:11 A

emoticon sassy gramma

You've come to the right place SP is emoticon

Every thing you need is right here - education about nutrition and fitness, new friends, support an encouragement!



On my way to a healthier life.

Sue from Texas
Central Time Zone
GLORY63 SparkPoints: (45,007)
Fitness Minutes: (13,004)
Posts: 864
8/17/14 10:02 P

emoticon and emoticon to SparkPeople

This is a great site. Visit and join some Spark Teams that have the same goals, interest or hobbies. Try a few to find the one you really can become involved with.

emoticon emoticon

Your SparkFriend,

"Knowing is not enough, we must apply. Willing is not enough, we must do." -Johann Wolfgang van Goethe
DODSONBERT5775 Posts: 7
8/17/14 9:35 P

1 husband, 2 kids, 5 grandkids, and an aging MIL, I need to be much fitter in order to keep up. The RA treatments aren't helping, but I discovered activity helps. A busy summer and I lost the gains 4 mths of physical therapy got me so, looking for some encouragement and accountability cause I do have a sweet tooth and I am lazy I like to read not run

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