On the days where you are only eating 13-14g of fat a day are you in your SP range for fats? That seems very low to me. My question to you would be are you getting enough essential fatty acids every day? Omega 3 is particularly important for preventing inflammation.
Edited by: JUSTEATREALFOOD at: 1/11/2014 (13:29)
JERF - Just Eat Real Food
I'm a Certified Personal Trainer.
I'm not a doctor or dietitian. I'm just a real whole foods nutrition nerd.
I eat mostly vegetables, fats, meats, some fruit and dark chocolate. Unprocessed and preservative free. And it's changed my life!
Perhaps your son is thinking of his own diet choices. However: what is the difference between you and your son? Rather, what are the many differences between you and your son? Gender, height, weight, hormones, level of physical activity, age, stage of life (premenopause, menopause, post-menopause), medical history?
Fitness Minutes: (5,830)
2,765 1/11/14 11:50 A
Are you getting healthy fats? How much daily protein?
A diet too low in fat and protein can take months for effects to show.
Edited by: MICHELLEXXXX at: 1/11/2014 (11:53)
"For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life." John 3:16
"We can't solve our problems with the same thinking we used when we created them "
- Albert Einstein
“Whether you think you can, or you think you can't--you're right.”
- Henry Ford
Fitness Minutes: (1,909)
1/11/14 11:41 A
i was just showing my son my sparkpage and he said that im eating too many carbs and not enough fat and protien ...im still losing weight so i dont see a problem....i dont eat bread or potatoes and nothing processed or packaged i do eat rice and pasta but not too much..i eat chicken and steak,some fish and lots of veg ive even cut down on fruit .never drink fruit juice only tea,coffee and water.i eat a hand ful of nuts and seeds every day and feel great....i also poledance .belly dance and practise aerial hoop occasionally use my rowing machine .
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.