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fat and want to be fit



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LKEITHO
SparkPoints: (244,506)
Fitness Minutes: (205,990)
Posts: 13,146
8/11/13 10:10 P

Welcome to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals!



LOSE4LIFE47
Posts: 36,642
8/11/13 4:19 P

Welcome & best wishes to you.



DELIA38961
SparkPoints: (32,935)
Fitness Minutes: (20,769)
Posts: 1,837
8/11/13 2:26 P

hi welcome emoticon



TEENY_BIKINI
SparkPoints: (131,332)
Fitness Minutes: (69,359)
Posts: 54,877
8/11/13 12:14 P

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THEABLAC
SparkPoints: (2,571)
Fitness Minutes: (1,695)
Posts: 1
8/11/13 9:49 A

hi, to anyone in the same boat as me ,next year I will be 60 and don't want to be fat ,I want to lose the weight get fit and enjoy and extend my life by a good few years,sparkpeople is a great site for me as I also have agoraphobia so a conventional slimming club is not for me ,this is great I can log what I eat , how much I excesise ,how much weight I have lost and even how I feel on a day to day basis, the motivation from other users really helps thankyou to everyone.



 
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