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TONKA14 Posts: 4,947
7/23/12 12:21 P

The Fast Break Stage is a springboard that gives more power to the other three SparkDiet Stages. Just a little prep and practice give you a head start without the need for manic, life-altering changes. This Stage has three main purposes: www.sparkpeople.com/myspark/stage_1overvie
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Coach Tanya

LISALEIGH103 SparkPoints: (23,450)
Fitness Minutes: (20,253)
Posts: 29
7/23/12 8:47 A

what is the fast break stage how do i know if im there?

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