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TONKA14 Posts: 4,947
7/23/12 12:21 P

The Fast Break Stage is a springboard that gives more power to the other three SparkDiet Stages. Just a little prep and practice give you a head start without the need for manic, life-altering changes. This Stage has three main purposes:

Coach Tanya

LISALEIGH103 SparkPoints: (23,450)
Fitness Minutes: (20,253)
Posts: 29
7/23/12 8:47 A

what is the fast break stage how do i know if im there?

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Other SparkPeople Fast Break Topics:

Topics: Last Post:
My Fast Break Goals 9/13/2012 11:44:28 AM
Needing some encouragement 6/24/2013 11:30:44 AM
i'm back 2/1/2013 1:11:03 AM
leaving the comfort zone 8/6/2013 8:17:15 AM
New to this whole thing 12/7/2012 8:59:23 PM