Your body is designed to protect itself from starvation during times of greatly-reduced food availability. So when you eat too little, your body thinks it's starving. To compensate, your metabolism will slow down considerably, making it very difficult (or impossible) for you to lose weight. In this state, your body will preferentially burn everything (muscles) but your stored body fat .Eating too little poses other problems as well, such as nutritional deficiencies.
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Also, the tips and food suggestions in this article can help you begin to take steps forward toward meeting your estimated needs on a consistent basis. By applying one or two each day, you may find that you are back on track and in-control of a healthy caloric intake.
Having Trouble Eating Enough? Use These Calorie-Boosting Tips
Tips to Meet Your Requirements and Get Results www.sparkpeople.com/resource/nutrition_art