I'm a 52 year old stay at home (homeschool special needs) Mom.
I managed to do 11 pushups but could not do even one of the crunches that reached the tape measure. Help. Is there another way to do them? Am I doing it wrong?
My doc did say i lost my abs by having 4 C-sections in my life. She said they were ripped at last one. Can i fix this? Any suggesstions?
BTW, I also did poorly on 3 minute step test - HR 126.
i need help