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SOUFFOUE SparkPoints: (120)
Fitness Minutes: (0)
Posts: 7
8/1/13 3:38 P

I had never thought of adding maple flavoring - great idea. I'm curious to know how much too.

I just made a protein shake (from a recipe) which said 1/4 t. peppermint extract -- that was TOO much .... it was really potent. From now on, I will just add a little at a time.

On my way to a healthier me!
CORTNEY-LEE SparkPoints: (64,111)
Fitness Minutes: (60,925)
Posts: 3,482
7/29/13 9:58 P

I bought maple extract to flavor my overnight oatmeal, but I am unsure how much of it I should use since I am not following any particular recipe.

Can anyone advise?


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