ah yeah it would be one-on-one with a personal trainer. I am heavy so I thought it might be too hard if I did it now due to my higher bodyweight. I am very strong though so maybe not.
Fitness Minutes: (107,671)
13,338 2/22/13 3:53 P
it kept me from going completely out of shape as a home workout, but when I went back to the gym, I had lost a LOT of strength.
Fitness Minutes: (36,402)
1,021 2/22/13 3:51 P
I worked with a TRX trainer last year, and it was a lot of fun. For me, it expanded my range of motion compared to what I can do on my own with "regular" body weight exercises, and pushed me to move my body in new ways. It also required a lot of balance, so even when I was doing something that was technically an arm or leg exercise, I found I was pretty much always working my core.
Make sure you're working with a certified TRX trainer - given the balance required and the way it expands your range of motion, I imagine the risk of injury if you were trying it absent supervision would be pretty high.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.