Fitness Minutes: (36,402)
1,021 2/22/13 3:51 P
I worked with a TRX trainer last year, and it was a lot of fun. For me, it expanded my range of motion compared to what I can do on my own with "regular" body weight exercises, and pushed me to move my body in new ways. It also required a lot of balance, so even when I was doing something that was technically an arm or leg exercise, I found I was pretty much always working my core.
Make sure you're working with a certified TRX trainer - given the balance required and the way it expands your range of motion, I imagine the risk of injury if you were trying it absent supervision would be pretty high.
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