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exersize on this site



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AVERYSBRO
SparkPoints: (1,326)
Fitness Minutes: (733)
Posts: 31
6/24/13 2:24 P

Thanks so much gonna try that right now!



SPARK_COACH_JEN
Posts: 55,771
6/24/13 1:18 P

I would use the first entry since it was something you were doing on your own (vs. going to Curves or Ladies Workout Express which uses their own type of equipment.)

Coach Jen



STAMPINARIEL
SparkPoints: (9,737)
Fitness Minutes: (2,513)
Posts: 94
6/24/13 12:08 P

I see the following suggestions:
circuit training (including boot camp workouts)
Curves circuit training
Ladies workout express circuit training



SPARK_COACH_JEN
Posts: 55,771
6/24/13 11:43 A

What are the different entries that pop up when you type in "circuit training"?

Coach Jen



STAMPINARIEL
SparkPoints: (9,737)
Fitness Minutes: (2,513)
Posts: 94
6/24/13 10:42 A

I have a related question and hope there is someone or a Coach who can answer.

I want to track my fitness and when I search for "Circuit training" I get a couple of choices. However, I'm not really sure what each of them count in the calorie tracker.

I did the circuit at the gym that's geared for you to get your whole body workout in about 30 minutes.
Is there a way to view details of what encompasses any of the fitness entries? I hope my question makes sense...



KCLARK89
SparkPoints: (24,914)
Fitness Minutes: (13,927)
Posts: 1,065
6/24/13 10:13 A

There are so many great videos on here to use as well as on Youtube!



SPARK_COACH_JEN
Posts: 55,771
6/23/13 8:13 P

If you click on Articles and Videos at the top of the page and go to Videos, you'll find lots of options there.

Hope that helps,

Coach Jen



AVERYSBRO
SparkPoints: (1,326)
Fitness Minutes: (733)
Posts: 31
6/23/13 6:45 P

HI there. Im getting back into the site and didnt know if there were videos on here for exersize. I am currently doing the couch to 5k but i dont do well overexerting in the hot weather and have kind of fallen off the wagon with my eating and exersize.
I work in a lovely elderly ladies home and she is close to the ocean and i walk to the ocean but would like some stuff i can do there or even in home as i am there with her most days. Please help i really love to exersize and i cant fall behind. Thanks for listening and for any suggestions emoticon



 
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