Fitness Minutes: (84,828)
3,412 3/2/14 6:23 P
Low impact such as the elliptical, exercise bike, lite resistance such as resistance bands and stability ball exercises, walking, swimming, low weight dumb bells and stretching.
Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend.
Fitness Minutes: (98)
3/2/14 6:19 P
Thanks, Jen. My Doctor is thrilled and simply says "Do what you are able to do." I guess that's about the best advice.
3/2/14 6:14 P
You'll want to talk to your doctor before starting any exercise program to see what they recommend. You might see if seated workouts like those found here would be options for you:
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